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THE PENROSE POST
FEBRUARY 2025
PENROSEPT.COM | 360-456-1444
A Game-Changing Solution for Neuropathy Regain Strength and Sensation With Stimpod’s Cutting-Edge Approach
No invasive procedures. Just a simple probe placed on the skin that delivers targeted therapy to your damaged nerves. The results? Nothing short of life-changing. Let me share a story: One patient came to us with numbness and weakened grip strength in their hand — lingering effects of an injury over a decade ago. After just six sessions with the Stimpod, they regained feeling in their fingers and saw a dramatic improvement in their grip. Another individual battling sciatica found relief as the Stimpod reduced their leg pain and gave them the freedom to move again. I recently had the pleasure of interviewing one of our team members on my podcast who personally experienced the power of the Stimpod. After struggling with nerve pain and weakness, they underwent treatment with this groundbreaking technology and saw incredible results — regaining strength, reducing discomfort, and rediscovering a sense of normalcy in their daily life. You can listen to their story and learn more about the Stimpod by scanning the QR code. It’s a conversation you won’t want to miss! This technology isn’t just innovative; it’s empowering. It allows you to take back control, one treatment at a time. Whether you’re struggling with the aftermath of an injury or living with the effects of diabetic neuropathy, the Stimpod offers a path to relief that’s as accessible as it is effective. If you’re ready to explore this breakthrough, we’re here to help. Reach out to us at info@penrosept.com or call 360-456-1444 to learn more. Let’s work together to make pain a thing of the past and healing a part of your future. You deserve to feel like yourself again — let’s make that happen.
I’ve had the privilege of guiding people through their journeys toward recovery, but rarely have I been this excited to introduce a technology that could redefine how we approach nerve pain and weakness. If you’ve been living with a burning sensation in your feet, numbness in your hands, or the frustrating weakness that makes everyday tasks a challenge, let me tell you — there’s hope, and it’s called the Stimpod NMS460. Imagine regaining the sensation you thought was gone forever. Picture waking up without that tingling pain or the constant reminder that something isn’t quite right. The Stimpod — a revolutionary device in the field of regenerative medicine — is now available at our clinic, allowing you to heal your nerves in ways once only possible through invasive surgical procedures. Peripheral neuropathy, which includes the challenging reality of diabetic neuropathy, affects millions of people around the planet. It’s a condition that affects the peripheral nervous system, a vast network of nerves outside the brain and spinal cord. These nerves act as communication lines, transmitting signals between the central nervous system and the rest of the body. Yet, when these nerves are damaged, they can send faulty signals or fail to transmit them altogether, leading to uncomfortable symptoms. Common signs of peripheral neuropathy include numbness, tingling, or a “pins and needles” sensation, often starting in the hands or feet. In addition to these sensations, patients can endure burning or shooting pain, heightened sensitivity to touch, or frustrating muscle weakness. These symptoms can significantly impact quality of life, but understanding the condition is the first step toward finding relief and management strategies. Now, there’s a non-invasive way to address the root cause and restore function. The Stimpod uses pulsed radio frequency to repair and rejuvenate nerves. No needles.
BALANCE CLASS 10:10 a.m. on Monday PILATES CLASS 9:00 a.m. on Monday and Wednesday
RSVP required
Other Wellness Services Include: Massage Therapy, Personal Training, Eating for Joint Health, and Inflammation Coaching
LEARN MORE ABOUT THE STIMPOD
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YOUR GUIDE TO A FAMILY-FRIENDLY VALENTINE’S DAY Valentine’s Day can be a difficult holiday for many parents. While they’d love to go out for a romantic dinner and enjoy a date night with their spouse, they have to think about the kids, too! Finding a babysitter for Valentine’s Day can be down what they love about that person and some of their favorite memories. It’s a great way to spread joy and show everyone how loved they are. Togetherness Over Romance
Make some sweet treats. Valentine’s Day often includes desserts and candies; your event should be no different. Instead of taking the kids to the store to pick out their favorite chocolate bars or Valentine’s treats, consider baking something special. Make heart-shaped pancakes for breakfast, or bake sugar cookies and allow everyone to decorate their treats with sprinkles and frosting. You can even bake a red velvet cake or another Valentine’s favorite if you feel adventurous. Give gifts to each other. While Christmas and birthdays are often associated with gift-giving, you can also give your kids and spouse special gifts on Valentine’s Day to brighten their mood and ensure they feel loved. Flowers, stuffed animals, and chocolates are the go-to Valentine’s gifts, but you don’t necessarily have to stick to the script. Your family will be thrilled by any gifts they receive!
incredibly challenging, so shift gears and spend the day as a family instead of a couple. You can find plenty to do to ensure your Valentine’s Day is fun and exciting for every family member. Here are three activities to try that will help make Valentine’s Day memorable. Write love letters. Valentine’s Day is a holiday all about love and romance, making it the perfect time for your family to share what they love about each other. Give your kids and yourself time to write love letters to each family member, writing
How E-Bikes Make Fitness Fun and Accessible for Older Adults REVIVE YOUR LOVE FOR CYCLING
As we age, staying physically active whenever possible becomes increasingly important. However, many of us start to experience difficulties with our normal exercise routines as we approach our senior years. It’s not as easy to go for an extended run, lift weights, or participate in sports, so we have to start looking for less intense alternatives that still boost our physical fitness and keep us entertained. Electric bicycles, also known as e-bikes, are becoming a popular fitness trend for older Americans. When did you last take your bicycle from the garage or storage and ride around town? It’s probably been several years, but many of us have fond memories from our youth of biking to a friend’s house or a local hotspot. E-bikes are making it possible for us to relive those memories without risking injury or overexertion. The technology behind e-bikes has improved significantly in recent years.
They’re now more user-friendly and accessible than ever before. Some models even have built-in GPS to ensure you never get lost, regardless of whether you’re riding through city streets, peaceful neighborhoods, or scenic nature trails. Many e-bikes are lightweight and easier to maneuver than traditional bikes. E-biking provides amazing physical and mental health benefits that are easily noticeable after only a few rides. You’ll see improvements in cardiovascular health, muscle strength, weight management, balance, and mood. Plus, it’s a low-impact activity, so you can explore to your heart’s content while also being kind to your joints. While e-bikes present opportunities to improve your physical fitness while limiting your risk for injury, they’re also a great way to meet like-minded people in your community. You can find e-biking clubs and events nationwide, and many
host group rides throughout the year. It’s a great way to meet new friends! An e-bike can boost your overall well- being, but follow all safety measures, such as wearing a helmet and obeying road signs. Even though e-bikes are safer and more efficient than ever, you can still get injured while riding, especially if you are going too fast for road conditions — some e-bikes can get up to speeds of almost 30 mph. What are you waiting for? Get riding! Your body and mind will thank you!
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Nature’s Answer to Anxiety, Stress, and More What Are Adaptogens?
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long-looming stress.
Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system. While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and
While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic-pituitary-
adrenal axis, which controls and manages individual stress
Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
TAKE A BREAK! responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state.
GINGER-GLAZED MAHI MAHI Inspired by AllRecipes.com
INGREDIENTS
• 3 tbsp honey • 3 tbsp soy sauce • 3 tbsp balsamic vinegar • 2 tbsp olive oil • 2 tsp grated fresh ginger root
• 3 cloves garlic, minced • 4 (6-oz) mahi mahi fillets • Salt and pepper to taste • 2 tbsp vegetable oil • Cooked brown rice, for serving
DIRECTIONS
1. In a shallow bowl, mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic. 2. Season fish fillets with salt and pepper, then place them skin-side down in the marinade. Cover and refrigerate for 25 minutes. 3. Add vegetable oil to a large skillet over medium-high heat. Remove fish fillets and add to skillet, reserving marinade. Fry fish for 4–5 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. 4. Pour the reserved marinade into the skillet. Simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve over brown rice.
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360-456-1444 | PenrosePT.com 1445 Galaxy Dr. NE, Suite 301 Lacey, WA 98516
INSIDE THIS ISSUE
1.
Say Goodbye to Tingling and Weakness With This Breakthrough Therapy
2.
Family Activities That Will Make Valentine’s Day Special The Ideal Fitness Trend for Aging Americans Are Adaptogens the Secret to Better Stress Relief? Ginger-Glazed Mahi Mahi
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Menopause Meal Moves
For many women, perimenopause — the transition into menopause, considered complete once menstrual cycles have ceased for a full year — can be a long and physically taxing experience. Before reaching full menopause (by the average age of 51), women often endure fluctuating estrogen and progesterone levels, weight gain, hot flashes, and other uncomfortable symptoms. Bodies under this level of stress may also experience inflammation, which can contribute to heart disease, Alzheimer’s disease, and arthritis. While perimenopause is a natural phase in the female body’s evolution, researchers and experts suggest the process can be more manageable through dietary changes and regular exercise. Plant-Based Plates According to Women’s Health, the physical discomfort associated with perimenopause can be alleviated by drastically reducing the consumption of animal products and following a diet focused more on fruits, olive oil, vegetables, nuts, seeds, grains, and legumes. Research from George Washington University supports this dietary regimen, concluding that women experienced an 88% reduction in hot flashes by eating fewer animal-based foods and increasing their intake of legumes. Weighing in on Wellness In her book “Strong Foundations: Why Pelvic Health Matters,” physiotherapist Clare Bourne describes perimenopause as “a time when thinking about what we are eating could not be more important,” adding that focusing on “the power of nutrition and what it can do to help fuel us can be really helpful.” Perimenopausal Power PROVEN DIETARY PICKS FOR RELIEF
Nutritionist Emma Bardwell, coauthor of the book “The Perimenopause Solution: Take Control of Your Hormones Before They Take Control of You,” recommends that women restructure their dietary habits well before entering the perimenopausal stage. As she told Women’s Health, “Ideally, I want women to make sure they’re well prepped in advance, rather than waiting until their symptoms are impacting their well-being. Forewarned is forearmed.” The Exercise Equation Naturally, diet is only part of a successful perimenopausal health plan. If a woman is already overweight, establishing a daily exercise routine before the transition begins can help reduce the burdens on her body. Simple movements, like lunges or regular walks, can go a long way in easing an expected — but nonetheless challenging — part of getting older.
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