A Heart-Healthy Choice from Our Crafted Kitchen
The heart is at the center of your well-being, and caring for it begins with understanding your personal risk factors and making thoughtful choices each day. Your physician remains the best guide for identifying your individual needs, but small lifestyle adjustments—especially at the dining table—can have a meaningful impact. At Cedarhurst Senior Living, we’re proud to support heart-healthy living through our signature dining program, Crafted by Cedarhurst ® . Our menus are designed with intention, offering fruits and vegetables, lean proteins, whole grains, and other nutrient-rich ingredients to help residents feel their best. We even offer a dedicated heart-healthy menu that blends flavor, freshness, and nourishment. As our winter feature menus roll out, many naturally think of cozy dishes like stews or casseroles. While those favorites have their place, we also love showcasing lighter options that deliver comfort without compromising heart health.
One standout this season is our Honey Dijon Garlic Salmon , a beautifully balanced entrée that brings together sweet, savory, and bright flavors. It’s warming on a cold day yet refreshing enough to evoke a sunny afternoon. Packed with lean protein and omega-3s, this recipe reflects Cedarhurst’s commitment to wholesome, flavorful ingredients. Whether you’re embracing heart-healthy habits for the first time or continuing a routine, Crafted by Cedarhurst ® offers delicious options that make it easier to prioritize your health.
Ingredients (Serves 8): •
Preparation 1. Preheat your broiler or grill. Line a baking sheet with parchment paper. Place the salmon fillet skin-side down and season lightly with salt and pepper. 2. Mix together the olive oil, Dijon mustard, honey, garlic, shallot, thyme, parsley, lemon juice, and lemon zest in a small bowl. Brush the mixture evenly over the salmon, reserving some for basting. 3. Cook the salmon under the broiler or on the grill, skin-side down, for 8–10 minutes. Baste with the reserved sauce during cooking and again just before removing from heat.
1 ½ lbs fresh salmon fillet 1 tbsp fresh chopped parsley 1 tsp fresh chopped thyme 1 tbsp honey (local, if available)
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1 tbsp Dijon mustard
2 tbsp olive oil
1 tbsp fresh minced garlic 1 tbsp minced shallot 1 tbsp fresh lemon juice
Zest of 1 lemon
Salt and pepper, to taste
Chef’s Notes Avoid overcooking—the salmon should remain pink and flake easily. For best results, use a digital thermometer and cook to an internal temperature of no more than 145°F. Pair with butternut squash risotto and roasted vegetables for a perfect winter comfort meal.
CEDARHURST SENIOR LIVING | WINTER FLOURISH 2026 21
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