Patient Success Stories
SPRING IS RUNNING SEASON! ARE YOU IN YOUR BEST SHAPE?
“I was sure I was going to need surgery, but after 6 weeks of physical therapy with Dave, I am back to enjoying my active life without pain!!”
Are you looking forward to beginning running again after a long winter? At Restore Physical Therapy, our therapists understand running injuries, and we will make sure you run pain-free this spring! Runners are often misled into believing unproven solutions to avoiding pain and injury. Not many people know that the number-one risk factor for runners to sustain an injury is having had an injury in the last 12 months. The other most common risk factors are: • Running experience of 0–2 years • Restarting running after extended rest • Overtraining (i.e., more than 40 miles per week) To ensure you can get back to running or increasing your mileage without pain or injury, start with an injury evaluation and a biomechanical assessment to identify any factors that could contribute to pain or injury. Our therapists will take a thorough history to understand your training schedule, previous injuries, and overall health status. We use this information to create an individualized program to alleviate pain and get you back to running without limits.
“I can’t say enough about my excellent result after being treated for a shoulder issue at Restore Physical Therapy. I was sure I was going to need surgery, but after 6 weeks of physical therapy with Dave, I am back to enjoying my active life without pain!! The treatment I received at RPT was far and above all my other PT experiences.” - Daria — actual 5 Star Google Review We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and start the new year stronger and healthier.
STRAWBERRY SCONES SEASONAL RECIPE
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• 1/4 tsp salt • 2 tsp baking powder • 1/4 cup (half stick) frozen butter • 3/4 cups 1% light buttermilk, cold • 1 tsp vanilla
INGREDIENTS • 1 cup fresh strawberries, cut into small pieces • 1 cup all purpose flour • 1 cup whole wheat flour • 1/4 cup sugar plus 1 tsp for topping
DIRECTIONS: Preheat the oven to 400F. Measure out ¼ cup of sugar and remove 1 tbsp. Mix strawberries with 1 tbsp of sugar and set aside. In a large bowl, mix all the dry ingredients including the remaining sugar. Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with flour. In a medium bowl, mix the buttermilk, vanilla. Using a fork, slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough. Fold in the strawberries. Line a cookie sheet with a silicone sheet or parchment paper. Drop 8 equal large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact). Sprinkle with one teaspoon of sugar. Bake in the center rack 18 minutes. Remove and let them cool about 5 minutes before eating. Recipe: https://www.skinnytaste.com/low-fat-strawberry-scones/
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