March 2019 Newsletter

Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.



All classes meet in the GX Studio and are offered on a subscription basis. Classes that lack sufficient participation may be cancelled. Between the 15 th -25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or

email Barre ** Monday 10:00 AM Sculpt lean muscles, burn fat, and build core!

CSI (Core-Stretch Integration) ** Monday/Wednesday 6:00 PM A full-body workout that incorporates Pilates exercises to build core strength and stability, and soothing stretches (from Yoga). Fitness Fusion * Tuesday (for beginners) & Thursday 8:30 AM A combination of step aerobics, full-body toning, and core Designed specifically for golfers and tennis players, this class will incorporate slow paced yoga poses emphasizing static positions and extensions of the shoulders and hips to help open up tight joints. Forever Fit* Monday 4:00 PM/Thursday 11:00 AM (45 minutes) To help you stay active and healthy as you grow older, this class focuses on balance, flexibility, and light strengthening. Gentle Yoga ** Monday at 12:30 PM (NEW TIME!), Tuesday/Thursday 9:45 AM A slow-paced flow of Hatha Yoga which focuses on proper alignment, deep breathing, and standing balances. Morning Vinyasa Flow ** Tuesday 6:00 AM Start your day with a warm-up, followed by an energizing Vinyasa Flow, and concluding with stretching and relaxation. Appropriate for all levels. Pilates ** (All Levels) Monday/Wednesday 8:30 AM and 5:00 PM, Friday at 8:30 AM Enjoy an age-defying full body workout. Gain core strength, flexibility, better balance and posture! Power Yoga Sunday 4:00 PM (75 minutes) This is a more advanced class with higher intensity flow but modifications will be offered. Alignment meets power with arm balances, inversions, and core work using small weights. Restorative Yoga** Tuesday 10:45 AM Appropriate for students seeking the benefits of a very relaxing, gentle and nourishing practice. No prior yoga experience is required. Toning + Abs * Tuesday/Thursday 5:30 PM and 6:30 PM, Saturday 10:00 AM A full-body workout with weights, body bars, med balls, and tubing, with an emphasis on core conditioning. Yoga Fusion ** Saturday 8:45 AM A quick workout combining yoga with strength training. Yoga Therapy ** Wednesday 9:45 AM Release tension while improving postural alignment. Props will be used as needed for modifications. conditioning, all in one class! Fitness Yoga* * Friday 5:45 PM

New Group Exercise Rates in April

After several years of keeping our rates flat, we will be increasing our subscription rates one dollar per class beginning Monday, 1 April 2019 (drop-in rates will also increase at a slightly higher rate). A standard class meeting four times per month will now cost $32 instead of $28; a specialty class will cost $44 instead of $40. ONGOING SUBSCRIBERS - please contact John Porter, Fitness Director, if you wish to change/update your subscription status.

New "Yoga Therapy" Wednesdays at 9:45 AM

The Wednesday Restorative Yoga class is evolving into “Yoga Therapy” to better meet the needs of our members. This class will begin with the "Joint Freeing Series” that gently releases tension and opens the body slowly from the feet up to the neck and head. From there, you will transition into a very mindful standing yoga practice that focuses on postural alignment and therapeutic sequencing, addressing any injuries with modifications and props. Students complete their practice with a five to seven minute Restorative Savasana or rest pose. The class is under the instruction of Dhyana Delatour. Click here to sign-up (Alex Ali will continue to offer Restorative Yoga on Tuesdays at 10:45 AM)

8 March 2019

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