OSR News Newsletter by OSR Physical Therapy
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Your Resource for Health, Wellness, And Caring For Your Body N E W S L E T T E R
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
Move Into the New Year with RELIEF FROM ARTHRITIS OF THE KNEE
Have you started to notice that your knees seem to be getting bigger? Do you notice popping, clicking, or grinding sounds with certainmovements? Does pain ensue when you bend, squat, or kneel? When you first wake up in the morning, do you notice that your knees feel stiff, achy, or painful? If you identify with any of these scenarios, you may be experiencing the effects of arthritis. The knees have two main fat pads, which reside just above and below the kneecap. These help to cushion the knee and assist with lubricating fluid flow around the joint. With arthritis, inflammation in the joint causes the fat pads to gradually thicken, choking the joint fluid flow. This leads to a vicious cycle of decreased lubrication, more “wear and tear”, pain, and swelling. If you have been living with stiff, achy, or painful knees, contact OSR Physical Therapy today to schedule a consultation. Our dedicated physical therapists will evaluate you, determine the areas of your daily life that are impacted, and create an individualized treatment plan for relieving the arthritic pains in your knee. Common symptoms of arthritis: It can sometimes be difficult to determine if you are truly experiencing arthritic symptoms or if you simply have a joint that is tight or overworked. In addition to the aforementioned signs of knee arthritis, additional symptoms may include: • Pain in the affected region, which may spread to surrounding body parts • Stiffness
• Inflammation • Muscle spasms • Joint creaking, clicking, or popping sounds • Increased pain with certain activities (such as work or physical activity) • Decreased range of motion in the affected area • Abnormalities in gait (such as limping) • Swelling • Weakness • Warm sensation in the affected joint If you have been suffering from any of the above symptoms and you are looking for relief, do not hesitate to contact us today, before your condition worsens. Arthritis is unfortunate, but with the help of OSR Physical Therapy, it can be very manageable.
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Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of its symptoms. Physical therapy should always be the firstmethod of treatment, before resorting tomore aggressive procedures, such as surgery. In fact, studies show 60-70% of knee osteoarthritis patients can avoid surgery by getting physical therapy treatments first. Furthermore, physical therapy is actually 40 times less expensive than a total joint replacement – so it’s at least worth a shot! Physical therapy works by increasing the lubrication in your joints through improved joint motion, strength, balance, and coordination. The better lubricated your knee joints, the less friction andwear occur, thus reducing inflammation and pain. During knee treatments, our therapists work to improve your patella (kneecap) and joint mobility. This improves the mobility of the tissue around the joint, especially the fat pads. As a result, this leads to improved blood flow, joint lubrication, and decreased swelling. Get started today! At OSR Physical Therapy, we are dedicated to treating each arthritic case individually. Each patient will receive their own personalized treatment plan, based on their specific needs. It is very common for the muscles that support the lower back, hips, and knees to become weakened How Can Physical Therapy Treat My Arthritis?
from inactivity due to arthritis. Your physical therapist will guide you through targeted, goal-specific exercises, aimed at reducing inflammation, providing greater support to the joints, and helping your muscles regain their overall strength. Are you looking for fast pain relief, in addition to improved motion, strength, and the ability to do physical activities you thought were lost for good? Contact OSR Physical Therapy today to get your knees started on the right path to health. Discover how you can move freely once again, with the help of physical therapy! Sources: Katz JN, Brophy RH, Chaisson CE, et al. Surgery versus physical therapy for a meniscal tear and osteoarthritis. N Engl J Med. 2013 http://www.healthline.com/health/total-knee-replacement-surgery/understanding-costs#1
At-Home Exercise
Stretches legs
HAMSTRING STRETCH | WALL Place a leg up a wall while lying on your back. Your other leg should lay straight on the floor and through a doorway or hall. Hold for 20 seconds and repeat on each leg.
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Scottsdale (480) 265-2122 Glendale (623) 219-4242 Sun City (623) 219-4475 Moon Valley (480) 265-2140
exercises copyright of
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Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
Quality Rehabilitation Through Personalized Care
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Healthy Recipe: Garlic Parmesan-Stuffed Mushrooms
OSR Christmas Party
Our 2021 OSR Christmas Party, Let The Good Times Roll- Disco Christmas, was a success! Congratulations to all who were recognized this year for their outstanding achievements in making this past year one to remember, and being ALL IN EVERY DAY! We appreciate you!
Ingredients: • 15 mushrooms • 1 tbsp canola oil • 2 tbsp garlic, chopped
• ¼ cup italian breadcrumbs • ½ cup shredded parmesan cheese, divided • 2 tbsp fresh parsley, chopped • 1 teaspoon kosher salt • 1 tsp black pepper • fresh parsley, chopped, to garnish
• ½ tbsp kosher salt • ½ tbsp black pepper • 8 oz cream cheese, softened
Here's how to make it: Preheat oven to 350° F (180°C). Cut the stems off of each of the mushrooms and finely chop them, setting the mushroom caps aside for later. Heat the oil in a pan over high heat. Cook the chopped stems with the garlic, salt, and pepper for about six to eight minutes, constantly stirring. Remove fromheat. In amediumbowl, combine cooked stems, cream cheese, breadcrumbs, half of the parmesan, parsley, salt, and pepper, mixing until evenly combined. Space out the mushroom caps evenly on a baking sheet, upside down. Spoon a generous amount of the cream cheese mixture on top of each mushroom. Top each mushroomwith a sprinkle of parmesan cheese. Bake for 20 minutes. Garnish with a sprinkle of parsley, then serve!
https://tasty.co/recipe/garlic-parmesan-stuffed-mushrooms
Patient Testimonial
"I have an improvement in movement, motion, and pain!"
“I have been seen OSR for my hip injury which happened in June of 2020 and in less than a month I have an improvement in movement, motion, and pain. I would recommend OSR for treatment of any new or old injury as they are very good at what they do!”
Make the choice to get rid of low back pain this summer. Call your OSRPT clinic TODAY!
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WE ARE OPEN! The Department of Homeland Security considers physical therapy a critical infrastructure industry. Committed to being available to you, your health and safety are our top priority. STAY UPDATED BY FOLLOWING US ON SOCIAL MEDIA!
PEORIA CLINIC 9784 W. Yearling Rd. Bldg. B, Suite 1520
NORTH PHOENIX CLINIC 3120 W. Carefree Hwy, Suite B5
GILBERT CLINIC 3345 S. Val Vista Drive, Suite 101
ANTHEM CLINIC 41125 N. Daisy Mountain Dr, Suite 121
GLENDALE CLINIC 5810 W Peoria Ave, Glendale AZ 85302 P: 623.219.4242 F: 623.219.4244 Phoenix, AZ 85086 P: 623.434.4655 F: 623.434.4657
Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708
Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118
MOON VALLEY CLINIC 14001 N. 7th St, Suite F112
SUN CITY CLINIC 10474 W. Thunderbird Blvd, Suite 200 Sun City, AZ 85351
SCOTTSDALE CLINIC 14202 N. Scottsdale Rd, Suite 169 Scottsdale, AZ 85254
Phoenix AZ 85022 P: 480.265.2140 F: 480.265.2141
P: 623.219.4475 F: 623.219.4477
P: 480.265.2122 F: 480.264.7575
osrphysicaltherapy.com @ osrptaz
@ osrptaz
SIMPLE TIPS FOR SPOTTING & TREATING YOUR ARTHRITIS OF THE KNEE
INSIDE:
• How Can Physical Therapy Treat My Arthritis? • Patient Testimonial • At-Home Exercise • Recipe: Garlic Parmesan- Stuffed Mushrooms
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