FRESH, LOW SODIUM HEALTHY MEALS. DELIVERED. GOURMET MEAL DELIVERY SENIORS CUSTOMIZED TO MEET YOUR NEEDS Healthy Lifestyle w Diabetic Renal w Heart Healthy Gluten Sensitive w Diverticulitis Vitamin K Restrictive Dairy Free
Food for Thought It’s a common misconception that retirees are relegated to bland, tasteless food. San Diego seniors have options when it comes to dining. It’s possible to eat healthy while not losing out on flavor. Keep it interesting with new recipes, and jazz up old favorites with herbs, spices, and international flavors. If you’re after flavor and variety, but also something convenient and tailored to your specific needs, try a meal delivery service. Martha’s Senior Gourmet delivers freshly cooked and nutritionally balanced meals to your home with care. The Southern California service offers home- style meals that adhere to nutritional guidelines for various dietary needs including healthy lifestyle, diabetic, renal, congestive heart failure, gluten sensitive, and more. Meals are prepared using only fresh ingredients and are served in reheatable containers, making Martha’s Senior Gourmet a healthy and affordable alternative to cooking, shopping, and eating out. marthasseniorgourmet.com Everything in its Place A cluttered home can pose a safety hazard for seniors who may be experiencing mobility or memory issues. Aside from the increased stress that comes with hanging on to too much stuff, clutter also contributes to the risk of falls, which according to the Centers for Disease Control and Prevention are the leading cause of injury and death in adults 65 and over. A professional organizer can help you declutter and make sure the items you love, and the ones used most are easily accessible. Bee Organized specializes in simplifying spaces and establishing sustainable organizing systems that could help keep you safe and clutter-free in the long run. Bee Organized’s staff can tackle kitchens, closets, garages, storage spaces, bedrooms, and more, and can also streamline a move into a retirement community or help plan for an estate sale. The pros at Bee Organized help seniors with difficult decisions with compassion and without judgement beeorganized.com
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(800) 621-8966 www.MarthasSeniorGourmet.com 621-8966
87 SAN DIEGO MAGAZINE
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