March Superfoods

Q U I N N I P I A C D I N I N G

M A R C H 2 0 1 9

SUPER NEWS

T H E L A T E S T N E W S O N S U P E R F O O D S

A H e a l t h y U p d a t e f r o m Q U D i n i n g E x p e r i e n c e

THIS MONTH ' S SUPERFOOD :

Tomatoes are the epitome of a cancer- fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E -all enemies of cancer-friendly free radicals.

HEALTHY CHOICES HEALTHY LIFE Learn the important difference between "taste" and "flavor" and how to make healthy choices when it comes to your diet without compromising on either.

Learn more about our Super Food program and this month's Super Food, tomatoes , including nutritional information and a tasty recipe to try at home. SUPER FOODS

S U P E R N E W S

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