READY, SET, DEFEND: 10 WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM TODAY
BETTER SLEEP , BETTER HEALTH
1 Eat the rainbow: Fill your plate with colourful fruits and veggies rich in antioxidants, vitamin C, and other immune-loving nutrients. 2 Prioritise vitamin D: Less sunlight? Consider a supplement - vitamin D is vital for immune defence, especially in cooler months.
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3 Add zinc-rich foods: Zinc supports immune cell function. Find it in pumpkin seeds, legumes, whole grains, and lean meats. 4 Power up with herbal support: Echinacea, olive leaf extract, and medicinal mushrooms like reishi and shiitake are traditional immune boosters.
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5 Sip on immune-boosting teas: Brew teas with ginger, astragalus, olive leaf, lemon, or elderberry to soothe and support from the inside out. 6 Sleep like it matters: Rest is essential - aim for 7–9 hours of quality sleep each night to recharge your immune system.
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7 Get moving: Moderate, regular exercise supports circulation and immune function. 8 Stay hydrated: Water helps flush toxins and keeps your system functioning optimally.
10 Visit Go Vita: Our team can help you find the right natural solutions to stay strong and well all season. 9 Stress less: Chronic stress lowers immunity - try breathing exercises, mindfulness, or nature walks.
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