UNDERSTANDING THEWHY &HOWOF BACK PAIN
You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises make it possible to reduce your risk of injury. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. Simply going from sedentary activity to being active and healthy isn’t an option — at least not
so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps. For more information about overcoming back pain, contact us.
CLINIC HAPPENINGS
A Furry Addition To The Family! The girls were super excited to add Cola to the family!
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