TABLE OF CONTENTS
What is Sciatica? • Common Facts About Sciatica • Common Symptoms of Sciatica
5 Simple Exercises For Sciatica Relief • Exercise 1: Seated Piriformis Stretch • Exercise 2: Iliopsoas Stretch • Exercise 3: Adductor Stretch (Wall) • Exercise 4: Hip Hike | Step • Exercise 5: SLR Dural Mobility — Knee
CHOOSE PHYSICAL THERAPY FIRST
Always consult with your physical therapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or replace your healthcare professional. Consult with your physical therapist to design an appropriate exercise prescription. Stop and consult with your physical therapist if you experience any pain or difficulty with these tips.
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