5 Simple Exercises For Sciatica Relief
EXERCISE 1
Seated Piriformis Stretch • Start by sitting up straight with your knees bent and feet flat. Bend your leg and place your ankle across the top of your other knee. • Rotate your trunk toward your bent knee and gently pull your knee toward your chest until you feel a stretch in your hip. • Hold for 30 seconds, do 3 each side.
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