A Guide to Decluttering Sentimental Items LIGHTEN THE LOAD
Decluttering sentimental items can often tug at the heartstrings, turning a well-intentioned clean-up session into a stroll down memory lane (without decluttering anything). However, with a sprinkle of creativity and a dash of organization, you can transform this emotional task into a fulfilling journey. Here’s how to declutter with joy and without regrets! Sentimental Sorting With Strategy When it comes to sentimental clutter, every item seems to tug at your heartstrings. To navigate this emotional landscape, employ the three-box method: one for keepsakes, one for giveaways, and one for those undecided items. For the keepsakes, focus on functionality. If an item can be used regularly rather than stored away, it makes the cut. This method clears your space and ensures your items are meaningful and useful. Then, follow
through, donate the giveaways, and commit to reexamining the undecided items in the future. How to Evaluate Emotional Value Not all treasures are worth their weight in storage space. When deciding on items like family heirlooms, consider their stories and significance. Are they precious family artifacts or just items passing through generations without purpose? Understanding the history of an item can clarify its importance, or lack thereof, in your life. If it's valuable beyond sentiment — think antiques or rare collectibles — getting a professional valuation can guide your decision on whether to keep, sell, or donate. Repurpose With Purpose What to do with those memory-filled items that don't quite fit anywhere? Get creative! Transform old T-shirts into a cozy quilt, or turn
drawings into framed art. Repurposing gives these items new life and a place in your home beyond the attic. If you’re not ready to part with something, consider photographing it for a digital memory book. This way, you keep the memories alive without the physical clutter. Embrace Space Over Stuff It's easy to fall into the "what if I need it someday?" trap. Here's a little trick to help you move past this hurdle: Ask yourself if the item is easily replaceable and whether it costs less than $50 to replace. If yes, it’s probably safe to say goodbye. Chuckle at the chaos, dance through the piles, and remember that every item you let go of is a step toward a lighter, more joyful living space. Let’s make room for new memories, minus the mess!
A Word From Cheyenne & Ashlee Understanding TMJ
If you or a loved one has ever experienced jaw pain or discomfort, you may have heard the term“TMJ”tossed around. But what exactly is TMJ, and what causes the discomfort associated with it? Let’s take a look. What is TMJ? TMJ stands for temporomandibular joint, which is the hinge-like joint connecting your jawbone to your skull. This joint helps you talk, chew, yawn, and perform all those other jaw-related movements we often take for granted. When this joint doesn’t operate correctly, it can lead to temporomandibular joint disorder (TMD), although many people commonly refer to it as TMJ. Identify common symptoms of TMJ issues. TMJ disorders can present in various ways, including: • Jaw pain or tenderness • Difficulty opening and closing your mouth • Popping, clicking, or grating sounds when moving your jaw • Facial pain • Headaches or earaches • Jaw gets stuck in open or closed positions What causes TMJ issues? There isn't always a clear cause of TMJ disorders, but several factors can contribute:
Stress and Jaw Clenching: Stress can lead to teeth grinding or jaw clenching, which puts extra strain on the TMJ and surrounding muscles. Injury or Trauma: A blow to the jaw or head can damage the joint, leading to pain and dysfunction. Arthritis: Similar to other joints, the TMJ can be affected by arthritis, leading to inflammation and stiffness in the area. Dental Problems: Issues like misaligned teeth or an improper bite can create uneven pressure on the TMJ. Muscle Overuse: Frequent gum chewing or nail-biting can overwork the jaw muscles, leading to discomfort. Know when to seek help. Mild TMJ discomfort often improves with rest, relaxation techniques, or simple adjustments like avoiding hard-to-chew foods. However, if symptoms persist or interfere with daily life, it’s time to contact a health care professional. Treatments may range from physical therapy to custom mouthguards and, in some cases, medical or surgical interventions.
–Cheyenne & Ashlee Registered Dental Hygienists
2 | Elkins Dental
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