Fyzical Is Back Pain Slowing You Down? (14x8.5) Newsletter

YOU’RE IN LUCK: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. BAC K PA I N S O L U T I O N S Before you can treat your back pain, however, you need to knowwhy it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help. WHAT CAUS BACK PAIN?

EXERC I SE ESSENT I ALS

SUPPORTED BRIDGE

T RY T H I S E X E RC I S E F OR BACK PA I N R E L I E F

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Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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