Allergy Symptom Reduction. A thorough cleaning can greatly reduce the amount of dust in your home, which is helpful considering about 20 million Americans are allergic to dust mites according to theAsthmaandAllergyFoundation of America. A 2014 study by the American College of Allergy, Asthma, and Immunity found that cleaning and decluttering your home can help you avoid allergy symptoms and make you feel more healthy. Cleanliness Produces Happiness. Maybe you don’t enjoy the process of cleaning, but the end result will leave you smiling. A 2010 study at the 5 Health Benefits of SPRING CLEANING!
University of California, Los Angeles found that having a clean home can improve your mood and reduce your risk of depression. Studies also show that doing housework for 20 minutes can reduce stress and anxiety by up to 20 percent. Better Heart Health. If you’re looking for an easy way to support your heart health, just 30 minutes per day of light exercise (including low- intensityphysicalactivities likehouseholdchores, vacuuming, mopping, and scrubbing floors) can decreaseyour riskofheartdiseaseby24percent. Declutter and Do a Good Deed by Donating. An essential part of a successful spring cleaning is getting rid of old items that are no longer used or worn. Apply the rule of thumb that if you haven’tmadeuseofsomething inayear, it’s time for it to go. Fill bags and boxes of things, then donate them to a local charity so they can still be beneficial to someone else. Giving to others is anact that isassociatedwithgreaterself-esteem, lower stress levels, and overall happiness. Get a Better Night’s Sleep. Do you have trouble sleeping at night? The National Sleep
Foundation found in a recent poll that people who make their beds are 19 percent more likely to sleep well on a regular basis. Clean sheets with a fresh scent impacted 75 percent of those individuals polled. See what a difference spring cleaning can make by cleaning the clutter from your room and sleeping on some fresh sheets. Sources: ncbi.nlm.nih.gov/pubmed/19934011 parsleyhealth.com/blog/health-benefits-spring-cleaning Flu Season & COVID-19 Got YouWorried? Give Yourself an Immunity Boost! These three tips can help you stay healthy and strengthen your immune system: 1. Aim for 8-9 hours of sleep each night. 2. Make a habit of 20-30minutes of physical activity a day. 3. Maintain a nutritious diet heavy on fruits andvegetables.Theessentialvitaminsare key to making sure your immune system is as healthy as possible.
Patient Success Story DEEP TISSUE LASER THERAPY SAFE • EFFECTIVE • DRUG - FREE • PAIN RELIEF
• Back Pain • Neck Pain • Shoulder Pain
• Foot Pain • Knee Pain • Post-surgery
“My sense of balance has improved quite a bit!”
TREATMENTS FEEL GOOD Laser therapy creates little to no sensation or it can create a gentle, warm sensation. TREATMENTS ARE FAST With LightForce lasers, treatments are quick— usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
“I think that my sense of balance has improved quite a bit! My husband has noticed the difference and is very pleased with my progress! I am now considering strength therapy! I have enjoyed working with all of the team members in this facility! It is a very warm and encouraging atmosphere!” – P. B.www.fyzicalarkansas.com
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