PATIENT SUCCESS STORY
HEALTHY RECIPE
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Spinach-Stuffed Mushrooms
“I am walking with no pain at all!”
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Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
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n° 222047 - Level Medium
Directions Wash themushroomsandcarefully remove thestemswithoutbreaking thecaps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet orsaucepanandcook for1 to2minutes.Add thechoppedmushroomstemsand soysauceandcook,stirringoccasionally, for3 to5minutes,until themushrooms softenand release their juices.Add thespinachandcook,continuing tostir,until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps.Place themushrooms inabakingpanandbake for20minutes,until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
3 2 4 1 8 4 “I was experiencing pain in both hips and walking was difficult. Every step was painful. My first session at WAPT resulted in a significant improvement. After 6 weeks I am now walking with no pain at all, even after working all day on my feet.” - Gerald F. 5 7 6 8 1 5 7 2
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6 1 2 8 5 Has Your Pain Come Back? Call Today! 425.820.2110 n° 26328 - Level Medium
This coupon good for FREE Consultation! Valid now through 2/28/19
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Feel free to call us and ask to speak to your therapist.
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
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1 Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment. 2 4 3 8
The free consultation is ideal for people suffering with:
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• Lower back pain • Herniated discs • Sciatica
• Spinal stenosis • Stiffness • Muscle spasms
• Arthritis • Upper back pain
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Call Today! 425.820.2110
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n° 225044 - Level Medium
n° 28718 n° 225044 Where Do My Healthcare Dollars Go? See The Insert
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