to start dealing with your stress. Why not try some of these stress busters, for a fresh perspective? • Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class. • Spend time with someone who makes you laugh or has plenty of good stories that distract you. • Meditate, and learn to look at yourself with honesty and compassion rather than judgement and criticism. • Just stop. In other words, sit or lie on your own, and just breathe. • Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity. • Dance around the house to your favourite music. Or listen to music while you work. • Head outside for fresh air and a close encounter with the natural environment. Look up at the sky, watch for butterflies and lizards, and pick some flowers. • Visualise yourself somewhere that is idyllic to you, or with someone you love. Think about the sounds, smells and tastes of your perfect place. • Buy a plant. Simply being around plants is good for your relaxation. • Wiggle about. Starting with your feet and moving up to your face, try tightening and relaxing your muscles. • Tune out, or plug in. Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too. • Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery. • Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress. EC
own strengths, and listen when you need to ‘download’ your worries. • Be mindful of how you’re feeling, where you are, and who you’re with. Try to clear your head of thoughts about the past or future, and focus on being in the present. • Practise relaxing. You can try formal relaxation techniques such as yoga or meditation, or just sit quietly in the park and let your body and mind settle. • Take time out every day to do something you enjoy (like reading a book, doing a puzzle or listening to music).
Just looking after yourself can also be a great way to tackle stress. A healthy body is a great first step to thinking clearly and feeling better: • Avoid drugs and alcohol. • Eat well and regularly. • Sleep enough to top up your energy. • Plan to exercise, and stick to the plan. • Breathe steadily. MAKE STRESS MANAGEMENT FUN! Sometimes, the same old approaches don’t seem enough, or don’t inspire you
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EC Magazines | Christmas Edition 2022
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