Our merchants wish you a great vacation. Be careful. Nos marchands vous souhaitent de bonnes vacances. Soyez prudents! 5 reasons to try stand-up paddleboarding
Francis Drouin Député fédéral, MP Glengarry - Prescott - Russell
Stand-up paddleboarding (SUP) involves standing on a surfboard and using a paddle to propel yourself in the water. Here are five compelling reasons to try it. 1. IT’S A FULL-BODY WORKOUT Stand-up paddleboarding is a cardiovascu- lar workout that activates your core muscles and gently tones the rest of your body. It also
improves your balance. 2. ANYONE CAN DO IT
This sport can be mastered by people of all ages because the technique involved is simple. Plus, you can move at your own pace, and it’s easy to get back on the board if you fall. You can even remain on your knees
Bonnes vacances et soyez prudents!
if you’re afraid to stand. 3. IT’S EASY TO LEARN
It only takes a few minutes to learn how to stand, propel and turn on a stand-up paddle- board. Some people need more practice ba- lancing than others, but most learn quickly. 4. IT’S RELAXING For most people, stand-up paddleboarding is a relaxing way to spend an afternoon. Whether you head out with friends or on your own, you’re sure to feel peaceful after a day floating on the water. 5. IT CAN BE DONE ANYWHERE You can stand-up paddleboard on lakes, ri- vers and the ocean. This means you can set off fromany shore and paddle on almost any body of water. Once you’ve mastered the basics of stand- up paddleboarding, there’s so much more you can do. Activities like yoga, Pilates and fishing can all be done on a board.
Have a great vacation and stay safe!
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