OUR SERVICES
5 T I PS FOR SHOV E L I NG SNOW
• Massage Therapy • Physiotherapy • Chiropractor • Acupuncture • Additional Services • AND MORE!
Lighten your load. Consider using a lighter- weight plastic shovel instead of a metal one to help decrease the weight being lifted. Consider multiple trips. Consider shoveling periodically throughout the storm to avoid having to move large amounts of snow at once. Keep up with snowfall. Try to shovel snow shortly after it falls, when it is lighter and fluffier. The longer snow stays on the ground, the wetter it can become. Wet snow is heavier and harder to move.
Snow shoveling can lead to a number of health risks for many people, from back injuries to heart attacks. The following tips can help keep you safer when you set out to shovel: Warm up. Warm your muscles before heading out to shovel by doing some light movements, such as bending side to side or walking in place. Push rather than lift. Pushing the snow with the shovel instead of lifting can help reduce the strain on your body.
BACK PA I N One of the most common health complaints among Canadians is back pain, which can be caused by a number of factors such as herniated discs, back injury, sports injuries, prolonged sitting, and more. The repercussions of back pain can be debilitating and interfere with daily life, work, and normal body functioning. Our team has extensive experience and training in treating a variety of different conditions. PERSONALIZED TREATMENT PLAN IS THE FIRST STEP TO YOUR RECOVERY Our first goal is to reduce the symptoms you’re feeling right now as quickly as possible. We assess and develop a personalized treatment program through means including, but not limited to, advanced exercise prescriptions, manual therapy, and various modalities. ABOUT US
“Raynen Therapies was recommended to me by a friend. I usually get an hour long massage with Kemba or Charlene. Both massage therapists have their own style and are equally excellent. They definitely provide an individual experience as they tailor the massage to my needs and work on the areas that are tight.” - Ruth M. PAT I E N T S U C C E S S S P OT L I GH T
STAFF SPOTL IGHT Kemba Samuel, RMT - Owner
Kemba has over 20 years of hands on experience and 11 years of instructing at a private college. Kemba is passionate about sharing information. With a background as an injured athlete, Kemba is passionate about helping young athletes remain injury free. “Without information people are not given the opportunity to understand.“ This is her motto for life. She believes that the more information that can be shared, the more choices a person has to change the way they live their life.
Get Moving Today with Raynen Therapies! www.raynentherapies.ca
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