7th Annual Tony’s Turkey Trot KICKING OFF THE DAY IN A HEALTHY WAY
up and join our team. If you are interested, please contact Robin in the office for more information at 904-232-8760. The link to register is listed below. If you would like to participate from afar, it is possible to register for the Run at Home 5K, in which you participate virtually and still raise money for a great cause on Turkey Day. This traditional holiday event brings friends and family together to walk, jog, and run for a morning of fun and camaraderie! Don’t miss out! Join us today by registering and get active before the big meal! For event details and the link to register, please visit: RunSignUp.com/Race/FL/ AtlanticBeach/TonysTurkeyTrot
This Thanksgiving, come join us in warming up your hearty appetite for a good cause. The 7th Annual Tony’s Turkey Trot 5K, hosted by UF Health Jacksonville, raises awareness for traumatic brain injury. The race takes place on Thanksgiving Day, November 25, 2021, in Atlantic Beach, Florida, at 7:00 a.m. EST. By participating in this fun holiday event, you have the opportunity to assist in advancing lifesaving care during the critical early stages of brain injury and to support the holistic care of traumatic brain injury (TBI) survivors within our community. We invite you to join our team, Wolf Retirement Navigation’s Wolfpack. We have been honored to sponsor and participate in Tony’s Turkey Trot 5K for the past six years, and we would love to have all our clients and friends waddle as a team alongside us!
Wolf Retirement Navigation’s Wolfpack
Call Robin at 904-232-8760 for more information and to join our team!
We have four complimentary registrations available for the first four people who sign
SUDOKU
INGREDIENTS
• 4 cups chicken broth • 1 tsp smoked paprika
• 1 tbsp vegetable oil • 4 Italian chicken sausages, sliced to bite-size pieces • 6 cloves garlic • 1 onion, chopped • 6–7 cups butternut squash, peeled and cubed • Salt and pepper, to taste
• 1 tsp Italian seasoning • 3 cups kale, chopped • 1 tbsp red wine vinegar
1. In a large pot, heat oil over medium heat. Add sausage and cook 4–5 minutes, stirring often, then remove from the pot and set aside. 2. Add garlic and onion to the pot. Sauté 4–5 minutes. Add squash, salt, and pepper. Sauté 8 minutes. 3. In a slow cooker, combine sautéed vegetables, sausage, chicken broth, and seasonings. Cook on low heat for 3 hours and 30 minutes. 4. Open the pot and add the kale. Cook another 20 minutes, then add the red wine vinegar and stir to combine. Cook 10 more minutes, then serve and enjoy! DIRECTIONS
Solution on Page 4
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