Living Life Without Back Pain

Exercise Essentials Try this simple exercise to keep you moving...

PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds. Repeat 6 times.

Helps Back Pain

The above exercise is designed to be performed under the instruction of a licensed physical therapist

Exercises copyright of

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PATIENT RESULTS

I felt personally attended to! “As an RN, I was aware of your reputation for healthcare and physical therapy. The staff was very professional and yet I felt very personally attended to by them, especially Patti. I could not imagine being treated any better, both personally and professionally.” – Rosemary

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