GET ACTIVE When you are at rest, your lungs are only functioning at about 50% capacity. Aerobic exercise like running, cycling, swimming, or interval training pushes your lungs to peak capacity and strengthens your diaphragm (the muscle responsible for drawing and releasing breath). Doctors also state that more intense activity helps counteract the buildup of pollutants, allergens, and dust in the lungs, helping them to cleanse themselves. So get up, get out, and get breathing hard—several times a week. BREATHE DEEPLY Focused, deliberate breathing while at rest also benefits your lungs by expanding them to near full capacity. Mindful breathing starts with slowly inhaling through the nose, lifting your chest, and opening your ribcage. Then exhale completely through the mouth, relaxing the chest, and pushing out as much air as possible. Good posture and reducing total sitting time also assist with better breathing form.
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