How Physical Therapy Helps Your Pain
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Pittman Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Try These 4 Different DIY Ice Packs to relieve the burning in your joints after walking: 1. 3 PARTS WATER TO 1 PART RUBBING ALCOHOL. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win.
2. CORN SYRUP – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a stickymess. 3. LIQUID DISH SOAP – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. 2PARTS LIQUID DISH SOAPTO1PARTRUBBING ALCOHOL. This is very similar to the one above but stays a bitmore flexible. To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bagswith a double-lock seal. If you have a vacuumbag sealer, this is the perfect use for it.
Source: mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
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