Exercise Essentials Try these exercises to help maintain a healthy body
KNEE EXTENSION STRETCH
HIP HIKES Strengthens Hips
Relieves Knee Pain
While sitting on the edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
Stand sideways on a step and have one leg hanging. While keeping your standing leg straight, raise your free hip directly upward, which will raise your hanging leg. Then return the pelvis/leg back to the floor position. Repeat 12 times on each side.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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