Do you have back pain or leg pain while standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? A 30 SECOND SELF-TEST FOR SCIATICA
What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment today! The therapists at DynamX Physical Therapy can help you relieve your sciatica pain once and for all.
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
EXERC I SE ESSENT I ALS TRY THIS EXERCISE FOR SCIATICA PAIN RELIEF
HEALTHY REC I PE MEXICAN CAULIFLOWER RICE SKILLET
• 1 lb ground beef • 1/4 medium onion diced • 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded cheese
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In a large skillet over medium heat, brown the ground beef until almost cooked through. Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
PRONE ON ELBOWS
To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows and forearms. Hold this position for 5 seconds. Repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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