Yoga in the Afternoon Claudia Hamman
Fit for Golf Sally Gill
Take a break in your day to rejuvenate and re-energize. Yoga improves strength, flexibility, coordination and balance. Breathing techniques help relieve stress and tension. Your instructor leads you through a gentle series of poses that can be practiced anytime. Leave each class with a feeling of peace, relaxation and optimism. All levels welcome. Please bring a towel, yoga sticky mat and water to each practice. Due to safety measures in place , all patrons must bring their own supplies.
The start of golf season is rapidly approaching and it’s time to begin tuning up your body. This 4-part series focuses on balance, body joint mobility, core strengthening and flexibility. Keep the most commonly tight muscle groups loose for the start of golf season. Preparing your body will positively affect your early scores and decrease the chance of injury. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 256300.01 Apr 6-Apr 27 Tu 1-2pm $50 $60 Location: DCRC, Fitness Studio 1 Badminton League Derek Lee For league questions and interest, please email Derek Lee at ckdlee88@gmail.com. Permission to register online for specific league night determined by instructor. Winter session badminton leagues are held on Thursday and Sunday evenings, meet for 1 0 weeks, are co-ed leagues, and divided into A, B, & C skill levels. Due to current safety protocol, there is a limit on total number of players permitted each league time/session. Registration in a league night confirms play ability for the entire 1 0 -week session. Once registered, no refunds are issued.
Ages: 40 & up Class
Date
Day Time
Fees CR SDR/NR $60
Location: DCRC, Fitness Studio 1
Senior Yoga Claudia Hamman
No one is ever too old to start yoga. The practice of yoga improves posture, helps maintain joint mobility and calms the mind. Participants are introduced to modified Hatha Yoga postures, breathing and relaxation techniques. Discover the benefits of incorporating yoga into your life. If you are not comfortable lying on the floor, many of the techniques can be practiced while sitting on a chair. Bring a bath towel or blanket, small pillow and a yoga/Pilates “sticky” mat. Due to safety measures in place , all patrons must bring their own supplies. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 1-2pm $50 $60 10:45-11:45am $50
No league Apr 4 Ages: 16 & up Class
$60 $60
Date
Day Time
Fees CR SDR/NR $50 $60 $50 $60 $50 $60 $50 $60
Location: DCRC, Fitness Studio 1
Location: DCRC, Gym A
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