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Agents For Life
PAPA DUDE AND MIMI Our Not-So-Secret Life as Grandparents
Every grandparent thinks their grandkids are the best, and we’re no different. We have 14 of them ranging in age from 1 to 23. Now that it’s summer, we can’t wait for them to visit us from their homes in San Diego, Aspen, Montana, and Kentucky. Not everyone can come every year, but the more of them we can see, the better! We’ve found that having the kids come here works better than us going to visit them. To start, we’re in paradise, and there’s so much to do here. But with most of the grandchildren being teens and preteens, our visits always feel like a bit of an interruption. They have their friends, and life is still happening, so we don’t get to spend as much time with them. But here,
we have their full attention 24/7 without any distractions.
David Bennett (808) 392-7515 david@seniorhealth.pro
We love all the opportunities to get to know them better and learn what’s happening at school and their latest interests. They have such a broad range of personalities. One has a YouTube channel where people pay to watch him play video games — who knew that was a thing? Another is an incredible artist who wants to be a cartoonist. We have grandchildren who are star athletes, dedicated bookworms, animal enthusiasts, and natural-born leaders. Their stories bring us back to our youths, inspiring memories of middle and high school drama and how high
Irma Bennett (808) 799-0399 irma@seniorhealth.pro
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July/August 2023
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our oldest grandchild was born, she didn’t feel like a grandmother yet and told the grandkids to call her by her first name. Then, a slip of the tongue resulted in the nickname Irena among many grandchildren. The youngest kids tend to call her Mimi. One thing that constantly amazes us is how much our grandchildren eat! Once they’re teenagers, it’s like they never stop. A very active 16-year-old grandson seems to structure his meals as pre-breakfast, breakfast, post-breakfast, pre- lunch, etc. They’ve also always been adventurous eaters, game to order off
the adult menu and try new things. We enjoy watching the kids enjoy themselves but feel sympathetic about our children’s grocery bills! We’ve seen firsthand how quickly kids grow up, so we cherish every quality moment with our grandchildren. We’re fortunate to live somewhere that allows us to spend time with them, swimming, surfing, hiking, and sightseeing. Their visits make this our favorite time of year, and we do our best to make every second count.
stakes everything feels when you’re young. We try our best to encourage them in their pursuits and build up their self-esteem. We think it’s working. After years of Irma calling one of the grandkids her “famous Sterling,” he has jokingly adopted the moniker. The names they use for us are a whole different matter and somewhat embarrassing. For David, the title of Papa Dude somehow stuck. All the grandkids call him that now. Irma’s identity is a bit more fluid. When
–David and Irma Bennett
HEAD, HEART, AND GUT
HOW TO USE YOUR 3 ‘BRAINS’
Even a child can tell you that we only have one brain, and it’s between our ears. But recent research suggests it’s a little more complicated than that. We still only have one lump of gray matter that allows our bodies to complete all their other functions. But researchers are beginning
a similar notion for years. Further, you’ve probably felt your three brains working in your everyday life. Situations regularly cause butterflies in our stomachs or send our hearts racing. It’s not an accident, and that knowledge gives phrases like “trust
not always be doing ourselves a favor. Just like the brain in your head is sometimes wrong, your heart and gut may be, too. But it’s wise to listen to what they all have to say. Notice how particular ideas or actions make you feel throughout your body. Our hearts speed up in fear or panic for a reason, just like they sometimes swell with emotion. A sinking feeling in your stomach or other gastrointestinal distress also communicates something essential. Your “gut instinct” isn’t just a saying — sometimes our stomachs know how we feel better than our heads. By paying attention to all three brains, we can gain greater perspective, become more true to ourselves, and possibly have more fulfilling lives. Don’t discount your body’s signals; your heart and gut are much wiser than you may realize.
your gut” and “follow your heart” brand new meaning.
to understand it works in close collaboration with our hearts and stomachs.
Our brains have 89 billion neurons and do the
Our heads, hearts, and guts all have individual complex neural networks, and neuroscientists study this link under the heading of multiple brain integration. In layman’s terms, we have three “brains,” which each play a role in how we think and make decisions. If this concept already makes sense, it’s not surprising. Some Eastern medical traditions have embraced
traditional work of thinking. But the heart has neurons of its own, numbering 39 million. While that’s only a
fraction of the brain, they still have an impact, and the heart regularly sends messages to our brains. Meanwhile, our guts have 100 million neurons that also have constant conversations with our gray matter.
So, when we override our emotions to make a “logical” choice, we may
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HEALTHY JOINTS MATTER Safeguard Your Movement for Years to Come
Our knees, wrists, elbows, shoulders, and hips are integral parts of our bodies — all joints connecting our bones. After years of pressure plus wear and tear on our joints, they risk wearing down and developing conditions such as osteoarthritis, a common degenerative joint disease seen in older adults. However, aging isn’t the only thing that can adversely affect our joints. Sometimes, overuse of a particular joint can cause pain, discomfort, and eventually limited mobility. Here are four tips to incorporate into your daily routine to keep your joints healthy, lubricated, and mobile. Sit up straight. Did you know your posture plays a significant role in the health of your
joints, even your knees? Standing and sitting up straight helps reduce unnecessary pressure on any part of your body and protects your back, hips, knees, shoulders, and neck. It also helps to prevent injury to the surrounding muscles. Maintain a healthy weight. If you allow your body to become overweight, you inevitably slow down and move less. The extra weight also places more strain and pressure on your joints, mainly your knees, ankles, and hips, increasing your risk of joint damage and complications. Get moving. Staying active and building strong muscles and bones provides the stability and support your joints need to thrive. Dynamic stretching and low-impact exercises strengthen
your joints and keep them in optimal shape. Remember, the more you move, the easier it becomes. Practice safety first. When performing activities that may place more demand on your joints, rely on padding and protection. For example, wear knee and wrist pads if you go roller skating or ice skating! If your wrist is sore or injured, a brace will protect it and provide the support it needs to heal. Even if you’re gardening outside and kneeling often, be sure to kneel on a soft pad or area to safeguard your knees. Protection is always key! Maintaining a safe and active lifestyle is the key to keeping your joints healthy for years to come. Take care of your joints now so they can care for you — no matter your age!
DIRECTIONS
EASY CHIPOTLE PORTOBELLO TACOS
an energetic boost from ginger tea without the crash. And while the science behind ginger tea’s health properties has yet to be proven, ginger itself has been shown to boost immune health. Herbal teas can provide healing benefits, but you should note they can have side effects and be dangerous to people with certain medical conditions. As with other supplements, check with your doctor before using them, and enjoy in moderation. ... continued from Page 4
1. Preheat oven to 425 F. 2. Slice mushrooms and bell pepper into 1/2-inch-thick slices. Then, cut onion into 1/2-inch-thick rings. On a parchment- lined sheet pan, place all sliced vegetables. 3. In a small bowl, whisk marinade ingredients together. 4. Brush both sides of mushrooms with a liberal amount of marinade. Then, lightly brush the bell peppers and onions. Sprinkle salt on the mushrooms. Roast vegetables for 20 minutes or until mushrooms are tender. 5. Heat beans and prepare additional toppings if desired. 6. Spread refried beans on warm tortillas and top with mushrooms, bell peppers, onions, and any additional toppings.
INGREDIENTS
• 2 large portobello mushrooms • 1 red bell pepper • 1/2 onion • Salt, to taste • 14-oz can refried black beans • Vegan crema, avocados (optional toppings) • 4 tortillas Chipotle Marinade • 1 tbsp oil • 2 tbsp sauce from canned chipotle in adobo sauce • 1 garlic clove, minced • 1/2 tsp cumin • 1/2 tsp coriander Inspired by FeastingAtHome.com
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PRSRT STD US POSTAGE PAID BOISE, ID PERMIT 411
1326-C Alewa Dr. Honolulu, HI 96817 (808) 392-7515 hawaii.seniorhealth.pro
Inside This Issue
Humans have enjoyed tea for its complex flavors, relaxing aromas, and energizing effects for centuries. But many societies have also used the beverage as medicine, and these ancient practices are increasingly backed by research. Herbal teas, in particular, may have numerous medicinal benefits. Here are some of the teas with the most scientific backing for the healing properties they possess. TEAS THAT HEAL YOU HOW MANY HAVE YOU TRIED? 1 Who Are Papa Dude and Mimi? 2 How Many Brains Do You Have? 3 Take Care of Your Joints 3 Easy Chipotle Portobello Tacos 4 Healing Herbal Teas
Green Tea Is there a healthier beverage? Other than water, probably not. Green tea has a long list of well-documented benefits. First, it’s filled with antioxidants, which have numerous health benefits and even play a role in preventing certain types of cancer. There is also evidence that the compounds in green tea can improve your brain function and reduce the rate of brain aging. Even better, green tea helps burn fat, and regularly enjoying the beverage can lead to weight loss. That’s still not all — people who drink green tea tend to have lower LDL (“bad cholesterol”) scores. The drink might also reduce blood sugar and prevent bad breath! Chamomile Tea We all know chamomile tea is calming and helps some people sleep. But
did you know it holds several other benefits? Chamomile is packed with antioxidants and contains small amounts of vitamins like potassium and calcium. Research suggests chamomile tea may help protect against heart disease and boost immune function. And its relaxing reputation has merit — chamomile reduces inflammation and anxiety. These properties make it a promising natural remedy for tension headaches. Ginger Tea The most common medicinal use for ginger tea is as an anti-nausea remedy, but there are other reasons to enjoy this full-bodied beverage. One study found ginger tea relieves migraines as effectively as the prescription drug Sumatriptan. Many people also report
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Your Agents for Life Thank You for Being Our Client! We appreciate the confidence you have in us and look forward to serving your Medicare needs. We master the details so you don’t have to. We Represent All Medicare Plans We are Licensed Insurance Brokers, which means we represent all the Medicare plans in Hawaii. We look at all the plans available in Hawaii and help you select the Medicare plan that best fits your needs, regardless of which insurance company it’s from. Our promise is that we’ll tell you both the good and bad about every Medicare plan so you can evaluate the trade-offs. Once you understand the differences, you’ll know which plan is best for you. And that confidence will give you peace of mind. Family and Friends If you know someone who needs a trusted advisor for their Medicare plan, we would love to help them. Call us today. We’ll take very good care of them for you. Thanks!
David Bennett (808) 392-7515 david@seniorhealth.pro
Irma Bennett (808) 799-0399 irma@seniorhealth.pro
Will You Help Us Grow Our Business?
Medicare advertising is crazy. They promise you everything for free, from groceries and flex cards, to thousands of dollars of government money. Telemarketers call you relentlessly at all hours of the day, making promises and pressuring you to change plans. We Do It Differently differently. No exaggerated claims and no pressure to change plans. Call us old-fashioned, but we want to do what is best for you. We take the time to make sure you understand your options, both the good and bad, of every Medicare plan. You know from personal experience that we do it We give you the whole story so you know what’s real and what’s
not. No pressure, just trusted advice for a complicated decision. Will You Tell Your Friends? You have a circle of friends that are also on Medicare. Will you tell them about us? Medicare’s annual enrollment period is coming up in a few months and we would love to help your friends the same way we help you.
How to Connect Us With Your Friends
Have them call us directly on our mobile phones, or text us their name and address and we’ll mail them our newsletter. We appreciate your confidence in us, and we appreciate you helping us feed our family.
Call us with your questions. We are your Agents for Life.
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