HEALTHY JOINTS MATTER Safeguard Your Movement for Years to Come
Our knees, wrists, elbows, shoulders, and hips are integral parts of our bodies — all joints connecting our bones. After years of pressure plus wear and tear on our joints, they risk wearing down and developing conditions such as osteoarthritis, a common degenerative joint disease seen in older adults. However, aging isn’t the only thing that can adversely affect our joints. Sometimes, overuse of a particular joint can cause pain, discomfort, and eventually limited mobility. Here are four tips to incorporate into your daily routine to keep your joints healthy, lubricated, and mobile. Sit up straight. Did you know your posture plays a significant role in the health of your
joints, even your knees? Standing and sitting up straight helps reduce unnecessary pressure on any part of your body and protects your back, hips, knees, shoulders, and neck. It also helps to prevent injury to the surrounding muscles. Maintain a healthy weight. If you allow your body to become overweight, you inevitably slow down and move less. The extra weight also places more strain and pressure on your joints, mainly your knees, ankles, and hips, increasing your risk of joint damage and complications. Get moving. Staying active and building strong muscles and bones provides the stability and support your joints need to thrive. Dynamic stretching and low-impact exercises strengthen
your joints and keep them in optimal shape. Remember, the more you move, the easier it becomes. Practice safety first. When performing activities that may place more demand on your joints, rely on padding and protection. For example, wear knee and wrist pads if you go roller skating or ice skating! If your wrist is sore or injured, a brace will protect it and provide the support it needs to heal. Even if you’re gardening outside and kneeling often, be sure to kneel on a soft pad or area to safeguard your knees. Protection is always key! Maintaining a safe and active lifestyle is the key to keeping your joints healthy for years to come. Take care of your joints now so they can care for you — no matter your age!
DIRECTIONS
EASY CHIPOTLE PORTOBELLO TACOS
an energetic boost from ginger tea without the crash. And while the science behind ginger tea’s health properties has yet to be proven, ginger itself has been shown to boost immune health. Herbal teas can provide healing benefits, but you should note they can have side effects and be dangerous to people with certain medical conditions. As with other supplements, check with your doctor before using them, and enjoy in moderation. ... continued from Page 4
1. Preheat oven to 425 F. 2. Slice mushrooms and bell pepper into 1/2-inch-thick slices. Then, cut onion into 1/2-inch-thick rings. On a parchment- lined sheet pan, place all sliced vegetables. 3. In a small bowl, whisk marinade ingredients together. 4. Brush both sides of mushrooms with a liberal amount of marinade. Then, lightly brush the bell peppers and onions. Sprinkle salt on the mushrooms. Roast vegetables for 20 minutes or until mushrooms are tender. 5. Heat beans and prepare additional toppings if desired. 6. Spread refried beans on warm tortillas and top with mushrooms, bell peppers, onions, and any additional toppings.
INGREDIENTS
• 2 large portobello mushrooms • 1 red bell pepper • 1/2 onion • Salt, to taste • 14-oz can refried black beans • Vegan crema, avocados (optional toppings) • 4 tortillas Chipotle Marinade • 1 tbsp oil • 2 tbsp sauce from canned chipotle in adobo sauce • 1 garlic clove, minced • 1/2 tsp cumin • 1/2 tsp coriander Inspired by FeastingAtHome.com
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