EXERCISE OF THE MONTH: CHIN TUCKS
Directions: Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders. Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward. Hold for 5 seconds. Then relax. Repeat 5 times.
EASY SALMON CAKES
INGREDIENTS: • 2 (6 oz) cans salmon skinless and boneless • 2 large eggs
• 2 tbsp mayonnaise • 2 tsp Dijon mustard • 2 tsp minced fresh garlic • ½ tsp kosher salt
• ¼ tsp black pepper • ½ tsp dried thyme • ½ cup chopped parsley • ¼ cup olive oil
INSTRUCTIONS: Preheat your oven to the “keep warm” setting. Drain the salmon cans thoroughly. Place the salmon in a large bowl. Flake it well into tiny pieces. Add the eggs, mayonnaise, Dijon mustard, garlic, kosher salt, black pepper, and thyme. Mix well. Mix in the chopped parsley. Heat the olive oil over medium heat in a large 12-inch nonstick skillet, for 3 minutes. Transfer four mounds of the mixture to the skillet. Pack the mixture into the scoop, then release it into the skillet and gently flatten. Cook for 3 minutes on each side. Place the cooked patties in the oven to keep warm while you cook the second batch. https://healthyrecipesblogs.com/salmon-cakes-recipe/
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