SPECIALTY CLASSES
NEWCLASS! HIIT IT!
Wednesdays at 7:30 AM (45 minutes)
This high-intensity class will boost your metabolism and help burn more calories beyond your workout! It’s a blend strength training and cardiovascular conditioning that will take you to a higher level of fitness.
NEWCLASS! SLOW FLOW
Mondays at 10:00 AM
Monthly subscription rates are $35 for Standard Classes and $50 for Specialty Classes. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. GROUP FITNESS CLASSES
In this class, students will learn the basics of Vinyasa Yoga in a gentle manner. There will be special attention to breath techniques, postural alignment and very safe transitions between poses. This slow flow class will inspire the body and mind to be mindful and energized, yet peaceful.
PILATES (HYBRID) Mondays & Wednesdays at 8:30 AM
TONING & ABS (HYBRID) Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM A full-body workout! We’ll work all major STANDARD CLASSES
The Wednesday class will incorporate the use of the stability ball! Enjoy an age-defying full body workout. Gain core strength, flexibility, and better balance while improving your posture and athletic performance!
GENTLE YOGA (HYBRID)
FOREVER FIT (HYBRID) NEW TIME! Thursdays at 10:30 AM (45 minutes) This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights. muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight. STEP UP CIRCUIT CHALLENGE (IN PERSON) Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates, all in one class! Please note that this class is offered in-studio only and is not available on Zoom.
We’ll warm-up, go through a series of asanas, then stretch. No equipment required, but you can bring your mat, blocks, and strap if you’d like! Tuesdays at 11:00 AM
POWER YOGA (HYBRID) Wednesdays at 6:00 PM
This is a physically challenging class suitable for all levels. You will gain strength, balance, grace, flexibility, and endurance. Get ready to sweat!
YOGA FUSION (HYBRID) Saturdays at 8:30 AM
This class includes a warm-up, vinyasa flow then a segment of strength training with yoga poses followed by stretching, cooldown and relaxation.
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