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THE TRIP OF A LIFETIME Why South Fork American River Stuck With Me
Agents For Life
We’re all lucky if we have one summer vacation we remember for the rest of our lives, and mine happened when I was 16. It was 2002, and my family traveled to camp and whitewater raft on the South Fork American River. It’s an experience we still talk about today. There was a big group of us, including my parents, brother, aunt, uncle, and two cousins. My mom’s best friend and her husband came along, as did my best friend. We rented a caravan and drove from San Diego to Sacramento in a single day. It’s a grueling journey, but I remember having so much fun road-tripping up the state and being excited to whitewater raft for the first time. My mom planned everything. She just came up with the idea one day — and she’s the kind of person who knows how to set forth and make her ideas happen. I’ve always envied her initiative and adventurous spirit, and I’m so grateful she made her vision a reality. Our experience was a little like “glamping” before glamping was a thing. When we arrived, the tents were all set up and ready for us, and we didn’t have to bring any of our
own equipment. I grew up camping, so not having to pitch the tent was such a welcome surprise. We could kick back and enjoy ourselves without all the hard work. Whitewater rafting was an adventure. We always had a trained guide, but the rapids were huge. At one point, my cousin’s friend was launched out of the raft into the water. (He was fine!) After we’d finished rafting for the day, the people running the campsite had lunch prepared for us. It was so refreshing to have everything taken care of and not worry about where we’d eat or sleep. My best friend and I are still close; she’s more like family to me now. She doesn’t like to get her hands dirty but is cute enough that you don’t get angry — I call her “endearingly dainty.” About halfway through the trip, we realized she was only pretending to paddle on the raft while the rest of us put in elbow grease. It was hilarious, and we still laugh about it. We also talk about someday re-creating the experience with our families.
Kevin Bennett (502) 966-7810 kevin@seniorhealth.pro
Sierra Bennett (502) 966-7804 sierra@seniorhealth.pro
After five days in the semi-wilderness, we drove to Las Vegas — a journey
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July/August 2023
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where my dad learned never to trust me with a map. We had fun visiting water parks and doing other tourist activities. It was an excellent juxtaposition to our previous adventure and made for a well-rounded vacation. After 21 years, there are undoubtedly many things I’ve forgotten about that trip, but I still remember how happy we all were. It’s not the details that have stuck with me as much as the feeling. We enjoyed each other’s company and had a ton of fun. More than anything, I felt free. I think that’s why none of us have ever forgotten our vacation to the South Fork American River — and hopefully never will.
–Sierra Bennett
HEAD, HEART, AND GUT
HOW TO USE YOUR 3 ‘BRAINS’
Even a child can tell you that we only have one brain, and it’s between our ears. But recent research suggests it’s a little more complicated than that. We still only have one lump of gray matter that allows our bodies to complete all their other functions. But researchers are beginning
a similar notion for years. Further, you’ve probably felt your three brains working in your everyday life. Situations regularly cause butterflies in our stomachs or send our hearts racing. It’s not an accident, and that knowledge gives phrases like “trust
not always be doing ourselves a favor. Just like the brain in your head is sometimes wrong, your heart and gut may be, too. But it’s wise to listen to what they all have to say. Notice how particular ideas or actions make you feel throughout your body. Our hearts speed up in fear or panic for a reason, just like they sometimes swell with emotion. A sinking feeling in your stomach or other gastrointestinal distress also communicates something essential. Your “gut instinct” isn’t just a saying — sometimes our stomachs know how we feel better than our heads. By paying attention to all three brains, we can gain greater perspective, become more true to ourselves, and possibly have more fulfilling lives. Don’t discount your body’s signals; your heart and gut are much wiser than you may realize.
your gut” and “follow your heart” brand new meaning.
to understand it works in close collaboration with our hearts and stomachs.
Our brains have 89 billion neurons and do the
Our heads, hearts, and guts all have individual complex neural networks, and neuroscientists study this link under the heading of multiple brain integration. In layman’s terms, we have three “brains,” which each play a role in how we think and make decisions. If this concept already makes sense, it’s not surprising. Some Eastern medical traditions have embraced
traditional work of thinking. But the heart has neurons of its own, numbering 39 million. While that’s only a
fraction of the brain, they still have an impact, and the heart regularly sends messages to our brains. Meanwhile, our guts have 100 million neurons that also have constant conversations with our gray matter.
So, when we override our emotions to make a “logical” choice, we may
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HEALTHY JOINTS MATTER Safeguard Your Movement for Years to Come
Our knees, wrists, elbows, shoulders, and hips are integral parts of our bodies — all joints connecting our bones. After years of pressure plus wear and tear on our joints, they risk wearing down and developing conditions such as osteoarthritis, a common degenerative joint disease seen in older adults. However, aging isn’t the only thing that can adversely affect our joints. Sometimes, overuse of a particular joint can cause pain, discomfort, and eventually limited mobility. Here are four tips to incorporate into your daily routine to keep your joints healthy, lubricated, and mobile. Sit up straight. Did you know your posture plays a significant role in the health of your
joints, even your knees? Standing and sitting up straight helps reduce unnecessary pressure on any part of your body and protects your back, hips, knees, shoulders, and neck. It also helps to prevent injury to the surrounding muscles. Maintain a healthy weight. If you allow your body to become overweight, you inevitably slow down and move less. The extra weight also places more strain and pressure on your joints, mainly your knees, ankles, and hips, increasing your risk of joint damage and complications. Get moving. Staying active and building strong muscles and bones provides the stability and support your joints need to thrive. Dynamic stretching and low-impact exercises strengthen
your joints and keep them in optimal shape. Remember, the more you move, the easier it becomes. Practice safety first. When performing activities that may place more demand on your joints, rely on padding and protection. For example, wear knee and wrist pads if you go roller skating or ice skating! If your wrist is sore or injured, a brace will protect it and provide the support it needs to heal. Even if you’re gardening outside and kneeling often, be sure to kneel on a soft pad or area to safeguard your knees. Protection is always key! Maintaining a safe and active lifestyle is the key to keeping your joints healthy for years to come. Take care of your joints now so they can care for you — no matter your age!
DIRECTIONS
EASY CHIPOTLE PORTOBELLO TACOS
an energetic boost from ginger tea without the crash. And while the science behind ginger tea’s health properties has yet to be proven, ginger itself has been shown to boost immune health. Herbal teas can provide healing benefits, but you should note they can have side effects and be dangerous to people with certain medical conditions. As with other supplements, check with your doctor before using them, and enjoy in moderation. ... continued from Page 4
1. Preheat oven to 425 F. 2. Slice mushrooms and bell pepper into 1/2-inch-thick slices. Then, cut onion into 1/2-inch-thick rings. On a parchment- lined sheet pan, place all sliced vegetables. 3. In a small bowl, whisk marinade ingredients together. 4. Brush both sides of mushrooms with a liberal amount of marinade. Then, lightly brush the bell peppers and onions. Sprinkle salt on the mushrooms. Roast vegetables for 20 minutes or until mushrooms are tender. 5. Heat beans and prepare additional toppings if desired. 6. Spread refried beans on warm tortillas and top with mushrooms, bell peppers, onions, and any additional toppings.
INGREDIENTS
• 2 large portobello mushrooms • 1 red bell pepper • 1/2 onion • Salt, to taste • 14-oz can refried black beans • Vegan crema, avocados (optional toppings) • 4 tortillas Chipotle Marinade • 1 tbsp oil • 2 tbsp sauce from canned chipotle in adobo sauce • 1 garlic clove, minced • 1/2 tsp cumin • 1/2 tsp coriander Inspired by FeastingAtHome.com
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Inside This Issue 1 A Wilderness Adventure on the South Fork American River 2 How Many Brains Do You Have? 3 Take Care of Your Joints 3 Easy Chipotle Portobello Tacos 4 Healing Herbal Teas
Green Tea Is there a healthier beverage? Other than water, probably not. Green tea has a long list of well-documented benefits. First, it’s filled with antioxidants, which have numerous health benefits and even play a role in preventing certain types of cancer. There is also evidence that the compounds in green tea can improve your brain function and reduce the rate of brain aging. Even better, green tea helps burn fat, and regularly enjoying the beverage can lead to weight loss. That’s still not all — people who drink green tea tend to have lower LDL (“bad cholesterol”) scores. The drink might also reduce blood sugar and prevent bad breath! Chamomile Tea We all know chamomile tea is calming and helps some people sleep. But
did you know it holds several other benefits? Chamomile is packed with antioxidants and contains small amounts of vitamins like potassium and calcium. Research suggests chamomile tea may help protect against heart disease and boost immune function. And its relaxing reputation has merit — chamomile reduces inflammation and anxiety. These properties make it a promising natural remedy for tension headaches. Ginger Tea The most common medicinal use for ginger tea is as an anti-nausea remedy, but there are other reasons to enjoy this full-bodied beverage. One study found ginger tea relieves migraines as effectively as the prescription drug Sumatriptan. Many people also report
Humans have enjoyed tea for its complex flavors, relaxing aromas, and energizing effects for centuries. But many societies have also used the beverage as medicine, and these ancient practices are increasingly backed by research. Herbal teas, in particular, may have numerous medicinal benefits. Here are some of the teas with the most scientific backing for the healing properties they possess. TEAS THAT HEAL YOU HOW MANY HAVE YOU TRIED?
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Your Agents for Life Thank You for Being Our Client! We appreciate the confidence you have in us and look forward to serving your Medicare needs. We master the details so you don’t have to. We Represent All Medicare Plans We are Licensed Insurance Brokers, which means we represent all the Medicare plans in Kentucky. We look at all the plans available in Kentucky and help you select the Medicare plan that best fits your needs, regardless of which insurance company it’s from. Our promise is that we’ll tell you both the good and bad about every Medicare plan so you can evaluate the trade-offs. Once you understand the differences, you’ll know which plan is best for you. And that confidence will give you peace of mind. Family and Friends If you know someone who needs a trusted advisor for their Medicare plan, we would love to help them. Call us today. We’ll take very good care of them for you. Thanks!
Kevin Bennett (502) 966-7810 kevin@seniorhealth.pro
Sierra Bennett (502) 966-7804 sierra@seniorhealth.pro
Will You Help Us Grow Our Business?
Medicare advertising is crazy. They promise you everything for free, from groceries and flex cards, to thousands of dollars of government money. Telemarketers call you relentlessly at all hours of the day, making promises and pressuring you to change plans. We Do It Differently differently. No exaggerated claims and no pressure to change plans. Call us old-fashioned, but we want to do what is best for you. We take the time to make sure you understand your options, both the good and bad, of every Medicare plan. You know from personal experience that we do it We give you the whole story so you know what’s real and what’s
not. No pressure, just trusted advice for a complicated decision. Will You Tell Your Friends? You have a circle of friends that are also on Medicare. Will you tell them about us? Medicare’s annual enrollment period is coming up in a few months and we would love to help your friends the same way we help you.
How to Connect Us With Your Friends
Have them call us directly on our mobile phones, or text us their name and address and we’ll mail them our newsletter. We appreciate your confidence in us, and we appreciate you helping us feed our family.
Call us with your questions. We are your Agents for Life.
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