current on vaccines such as flu, Tdap, COVID-19 and RSV, when appropriate, can help protect newborns from infection. Preparing for a baby is a good thing. It is natural to want to feel ready, informed, and confident as you enter a new chapter of life. But being prepared doesn’t mean having every answer or knowing exactly what to do in every situation. There will always be something you didn’t plan for, a question you didn’t think to ask, or a day that doesn’t go quite the way you imagined. That doesn’t mean you aren’t pre- pared; it means you’re learning. Parenthood is something you experience one day at a time, and no book, checklist, or amount of research can fully prepare you for your own unique journey. Give yourself permission to not know ev- erything. Trust yourself, lean on the people around you, and don’t be afraid to ask for help when you need it. The goal isn’t to prepare for every possible thing that could happen. It’s to feel confident enough to know that when the unexpected comes, you can figure it out along the way.
easily lead to another. A parent may search for an answer to ease one concern, only to find another possibility they hadn’t considered. Suddenly, preparing for parenthood becomes an endless attempt to plan for every possible scenario. The truth is, there will always be another “what if.” As much as parents may want to research and plan for every possibility, some things simply can’t be predicted. Having a plan can help you feel ready and confident, but it’s also important to give yourself permission to leave a little room for the unexpected. After all, learning to navigate the unknown is part of the journey of becoming a parent.
cannot be planned yet. One example Dr. Nuss sees is parents spending a lot of time creating a schedule for their newborn be- fore they even meet their baby. In reality, she says, babies often set their own schedules during those first few months. When it comes to preparation books and parenting advice, Dr. Nuss recommends choosing one or two trusted resources, but giving yourself grace if your baby doesn’t “follow the rules.” Much of those first few months is simply learning as you go. And according to Dr. Nuss, that’s okay, too. Being informed and prepared can be em- powering, but preparation should ultimately help parents feel more confident, not leave them feeling like they can never do enough.
WHAT PARENTS SHOULD ACTUALLY PREPARE FOR
THE “WHAT IF?” CYCLE
While it’s impossible to prepare for every- thing, there are some practical steps parents can take before bringing their baby home. Dr. Nuss encourages families to think about infection prevention and make sure parents and caregivers are up to date on recom- mended vaccines. She notes that staying
For an over-prepared parent, preparation can quickly turn into a game of “what if?”: What if the baby comes early? What if the birth doesn’t go according to plan? What if something goes wrong? One question can
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