are excited about. Consider joining a local moms’ group or talking with your own mom about her pregnancy and newborn experiences. Surround yourself with people who understand what you are going through and can share in your excitement about what lies ahead. Get Creative Use your creativity to help you feel closer to your unborn child. Sew a quilt, crochet a hat or blanket, cre- ate a scrapbook, paint the nursery, or use your artistic talents to make something special for your baby. These activities are a great way to bond with your little one, and the finished project can become a cher- ished keepsake for years to come. There is no right or wrong way to bond with your unborn child. If none of these suggestions feels right for you, find something that does. Give
yourself time and grace as you adjust to the big changes that come with parenthood. You have a lifetime of love, joy, and wonderful experiences ahead. How Dads Can Bond with the Bump Dads are an important part of a ba- by’s life from the very beginning, but bonding with an unborn child may be more challenging for dads because they do not experience the physical changes that women do. Here are some ways dads-to-be can connect with their little ones before birth. • Bond with Mom: Stay in tune with your partner’s needs and the chal- lenges she is facing. • Attend Birth Classes: Learn about pregnancy, childbirth, and newborn care so you know what to expect
when the time comes. • Go to Doctor Appointments: Accompany your partner to ap- pointments to hear the heartbeat, see ultrasounds, and experience pregnancy together. • Talk to Baby: Your baby can hear your voice, too, so spend time talking or singing to help your little one become familiar with it. • Write a Letter: Consider writing down your thoughts and feelings about the pregnancy to share with your child when they are older. • Talk to Other Dads: Connect with other fathers who can share their experiences and offer support as you prepare for parenthood. • Snuggle Up: Cuddle with your partner and feel for the baby’s movements and kicks.
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