If you, or a loved one, has pain, join us in a complimentary informative workshop on common causes, treatments, and prevention of your pain. COMPLIMENTARY WORKSHOPS
Patient Success Spotlight
“Shortly after the holidays, I developed back pain to the point that I was unable to put on my socks! This was very disturbing since I am an active person. I started working with Chelsea in January. She was able to analyze my problem, and structure the proper therapy and home exercises that have enabled me to resume my normal life. I highly recommend Oakland Physical Therapy and Chelsea! The techs are helpful and friendly. It’s been an overall great experience.” - B. H. “An overall great experience.” Exercise Essential
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Back Pain and Sciatica Workshop Saturday, April 14th • 10am Saturday, May 5th • 10am Rotator Cuff Injury Workshop Tuesday, May 15th at 6:00 PM Call (248) 380-3550 or email us at: mail@oaklandphysicaltherapy.com
Start position
1 - Nose straight down
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2 - Nose to nipple line
3 - Nose to armpit
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4 - Neck to side
5 - Ear to armpit, look toward opposite corner
Preparation:
Sit with good posture Hold onto base of chair to anchor shoulder Rest opposite hand gently on top of head
Execution: Hold each stretch about 10 seconds. Use hand on top of head to guide the movement. Relax the stretch when moving between positions. Nose straight down. Nose toward nipple line. Nose toward armpit. Neck to side, looking straight ahead. Ear toward armpit, looking toward opposite corner. Progression: Use hand on top of head to pull gently, increasing the stretch.
26850 Providence Parkway Suite 365 Novi, MI 48374 Frank Kava DPT and Kristie Kava DScPT
www.oaklandphysicaltherapy.com
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