LET’S TALK ABOUT... YOUR PHYSICAL & MENTAL HEALTH
When life as you know it does a complete 180, you may find yourself experiencing copious amounts of stress. Needless to say, your physical and mental health will most likely direct hits. We want our patients to know we stand by them in all kinds of unforeseen circumstances. Our office is open for appointments, whether your ailment is physical or mental. Give us a call today for more information on how physiotherapy can help you stay afloat during these unprecedented times. Feeling Stressed? Physiotherapy Can Help Getting regular exercise is great for your body, and it’s also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Depending on what kind of stress you are dealing with, you may start noticing pain in certain areas of your body. This is because stress manifests itself in our physical form: the way we walk, sit, stand, and even lie down at night can all be negatively impacted by stress. You may notice your back, hips, or shoulders are aching lately, as these are three places many people
functioning if you’re dealing with anxiety and depression. These two conditions can cause a lot of unnecessary stress on the body, and make it very difficult for you to function normally, or have enough energy to use critical thinking skills. Contact Our Office Today When you’re under the cloud of physical and emotional disorder, it can be very difficult to pay attention to exercise or see the light at the end of the tunnel. If you’re having trouble coping with everything going on around you right now, it’s time to stop dealing with it on your own. Here at The Physiotherapy Center, we’re dedicated to the best overall health of every single one of our patients. Our physiotherapists will talk with you about your current stressors, and do a thorough evaluation of your physical abilities and any areas causing you pain. We’ll make sure that during this time, you feel taken care of and supported, both mentally and physically. Remember, we’re in this together. Looking for more assistance in living a healthy life? Call The Physiotherapy Center today at (345) 943-8700.
tend to “carry” their stress. Dealing with stress constantly can also manifest in the form of headaches. Physiotherapy may not be the first thing that comes to mind when considering treatment options for headaches, however, it may be the ideal treatment if you’re experiencing tension or stress headaches. Depression Got You Down? Let a Physiotherapist Take the Wheel Depression can be one of the most crippling feelings in the world. It’s no surprise that depression rates are up all around the globe with everything we’ve been forced to deal with. If you’re feeling depressed, getting off the couch or rolling out of bed can be compared to running through syrup. However, it’s still highly recommended to do what you can to get your body moving. Even modest amounts of exercise such as a walk around your neighborhood can make a difference. No matter your age or fitness level, The Physiotherapy Center is here to teach you how to use exercise as a powerful tool to feel better. If you’ve been experiencing anxiety to any extent, physiotherapy can also help you learn breathing exercises that can alleviate pains in your chest caused by panic attacks. Our skilled physiotherapists are ready and able to assess how your body is currently
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