H O W P H Y S I C A L T H E R A P Y C A N H E L P
custom-tailored neck exercises will assure your neck stays loose, limber and healthy.
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered,
If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
If you’re suffering from sciatica or back pain, call 301.989.9040 to talk with your physical therapisttodayandscheduleyourappointment!
H E A L T H Y R E C I P E BLACKENED CHICKEN WITH AVOCADO SAUCE INGREDIENTS • 4 (4 oz) chicken breasts
• 1 tsp salt • 2 tbsp green onions, thinly sliced
• ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder
• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt
INSTRUCTIONS Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
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