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Inside This Issue 1 Life Lessons From the Community Garden 2 Making Change Work for You 3 Warding Off Aging: New Research Shows Benefits of Creatine 3 Slow Cooker Shredded Beef Lettuce Cups 4 Sunrise, Sunset, and a Healthier You
THE HEALTH BENEFITS OF SUNRISES AND SUNSETS Golden Hour, Golden Health
We’ve all experienced the dazzling beauty of the rising or setting sun, but did you know the sunrise and sunset can offer health benefits? More than just a photo opportunity, the golden hours just before dawn and after dusk are a great time to be outside if you’re looking for an easy way to boost your physical and mental health. Researchers at Exeter University in England recently conducted a study and found that watching a sunrise or sunset can significantly impact your mental well-being. Specifically, watching these natural phenomena elicits “substantial bumps in awe,” a
feeling that can induce a sense of calm and stillness. Witnessing the beauty of a sunrise or sunset can also release the neurotransmitter dopamine in your brain, helping to improve mood and motivation. Adding a little physical activity to your sunrise-sunset routine offers more benefits. Even a short walk at sunrise improves your mood for the day ahead, and exposure to the natural morning light helps regulate your circadian rhythm. Morning walks also boost energy and serotonin levels and support a healthy metabolism.
Walking at sunset provides similar benefits. The beautiful colors of the sunset, combined with physical activity, can help you unwind and de-stress at the end of your day. This leads to a more peaceful evening and better sleep. Additionally, regular sunset walks naturally boost vitamin D levels, supporting a healthy immune system. Making time for sunrise-sunset walks is also good for cardiovascular health, but consistency is key. When combined with a healthy lifestyle,
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