Zucchini, Avocado, and Swiss Chard —Oh My!
A Guide to Eating Seasonally This July
When you eat something during its harvesting season, you get the most out of your meal. In-season fruits and vegetables are more nutrient-dense than their out-of-season counterparts, and there’s no matching the flavor profile of fresh, in-season produce. Even better, because in-season foods are so bountiful during their peak, you can save a lot of money by shopping with the season. This July, enjoy some tasty foods during their prime with this handy guide. Fruitful Harvest Avocado toast lovers rejoice! Your season is here. Avocados are in season during July,
joining many other fruity favorites. Gorge yourself on scrumptious blackberries, sweet strawberries, and bountiful tomatoes. Don’t forget about the cherries and blueberries, too! Because these fruits are so plentiful
and a protein for a charred skillet bowl. Even better, add some corn to your fresh salsa to add an extra zing to your tacos. Regardless of how you utilize them, zucchini and corn are sweetest, juiciest, and freshest during July. Go Green
this time of the year, it’s easy to find ingredients for your favorite recipes. Host a Latin-inspired foods night with fresh guacamole and salsa, or make a delectable shortcake with a blackberry and strawberry mixture on top. Grill Game So Strong There’s no better time to fire up the grill than July, and not just because of the weather. Zucchini and corn reach their peak during July, and these grilling favorites pair well with steaks, burgers, hot dogs, or fish. Go low-carb by stuffing your zucchini with vegetables
Filling your plate with plenty of greens is never easier than in
July. Pick up a bundle of spinach, arugula, lettuce, Swiss chard, or any other leafy green, which are all juiciest and freshest during July. Cucumbers and green beans are bountiful this time of the year, as well. This July, add some fresh flavor to your water with cucumbers or create hearty salads with any of the leafy greens mentioned above. After all, there’s no better way to celebrate the middle of summer than by consuming its most delicious foods.
When Everything Changes Fight for Your Future After a Brain Injury The ancient Egyptians believed a person’s heart held their mind and soul. It was said that to enter the afterlife, your heart must be lighter than the mythological Feather Beyond changing a person’s personality, TBIs can demand a lifetime of medical care. Medication, rehabilitation therapy, speech therapy, and psychological counseling are often necessary for TBI survivors to have a shot at enjoying a normal, happy life. Unfortunately,
of Truth. While we can’t speak for the soul, today we know our minds — all our memories, thoughts, and personality — reside in the brain. For something so valuable, our brains can be easily damaged. The Centers for Disease Control reported that over 2.8 million people visit the emergency room due to a traumatic brain injury (TBI) every year. The most common causes of TBIs are falls and motor vehicle accidents. A brain injury can drastically change a person’s personality and demeanor. After a brain injury, it is common for a once loving and kind person to change: losing interest in the things they once enjoyed, becoming unable to continue their job, or growing distant from their family members.
even when brain injury facilities do accept insurance, most insurance companies may refuse to pay for treatment. If you or a loved one has suffered from a TBI due to another person’s negligence, don’t hesitate to reach out for help! After three decades practicing law, Walter E. “Pete” Moak knows the impact a brain injury can have on a person’s life. He has experience handling these challenging cases and knows how to approach each case with understanding and compassion. TBIs are serious injuries, which is why TBI survivors are often entitled to serious compensation. Call The Moak Law Firm at 480- 755-8000 to fight for the future you deserve.
Do you know anyone overwhelmed with debt o
2 •
www.TheMoakLawFirm.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online