This program is designed for any level of fitness. Classes begin with a warm up and transition to an energizing cardio section, with difficulty modifications available. The second section is muscular conditioning exercises, where we use a variety of resistance equipment such as dumbbells, bands, sliders and more. The class concludes with a cool down and stretch, for a relaxing way to end your workout. Fee: 1 visit — $8.30; 10 visits — $62.00; 20 visits — $100.15
April 3 to September 1
Payment must be made at time of booking. Drop-ins welcome!
Mon 9:00 - 10:00 AM* Wed 9:00 - 10:00 AM Fri 9:00 - 10:00 AM*
• Age 13+
* No class Apr 7 & 10, May 22 & Aug 7
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