Pain while bending or reaching Difficulty standing for > 20 mins Soreness after sitting awhile Pain when driving > 30 mins Radiating pain to buttocks Pain when trying to sleep Do You Suffer With Any of The Following Symptoms?
Outstanding Results I have learned how to stretch! “I am able to do much more work/exercise without being in severe pain. I have learned how to stretch and work muscles in my mid-upper back to gain strength and flexibility. Thank you.” - A.K. I no longer have pain in my back! “When I first came in here I couldn’t hardly move and now I can do whatever I want. I was amazed that it improved so much just after one visit. I no longer have pain in my back, I can sleep better and working on the farm is possible.” - J.R. I am thankful to be pain free! “I came in with a very stiff neck. I can now drive, bend over to pick up things, and work at the computer without pain. I have learned how to sit properly and stretch my neck to help ease the pain and keep it from happening. Pain can really cause you to be very uncomfortable and I am thankful to be pain free. Thank you for your continued care and instruction that I can take with me and use everyday.” - B.M.
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Happy Anniversary to Matt and Zan. They have been married for 11 years.
Happy Birthday to Garrett and Robin!
Garrett’s Lasagna Casserole Ingredients: 1 pound ground beef ¼ cup chopped onion ½ teaspoon salt ½ teaspoon pepper, divided 1 pound medium pasta shells, cooked and drained 4 cups (16 ounces) shredded mozzarella cheese, divided 3 cups (24 ounces) 4% cottage cheese 2 large eggs, lightly beaten
Preparation: In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Sprinkle with salt and ¼ teaspoon pepper; set aside. In a large bowl, combine the pasta, 3 cups mozzarella cheese, cottage cheese, eggs, Parmesan cheese, parsley and reaming pepper. Transfer to a greased shallow 3-qt. baking dish. Top with beef mixture and spaghetti sauce (dish will be full).Cover and bake at 350º for 45 minutes. Sprinkle with remaining mozzarella cheese. Bake, uncovered, 15 minutes longer or until bubbly and cheese is melted. Let stand for 10 minutes before serving.
1/3 cup grated Parmesan cheese 2 tablespoons dried parsley flakes 1 jar (24 ounces) pasta sauce
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