coverages, you may be liable. Also, if the service you provided to a customer was flawed and they incurred financial losses or damages, you may find yourself involved in a lawsuit. General liability and professional liability coverages can assist in protecting you and your business from these types of incidents. The most important asset in your business is your employees. Workers’ compensation helps to cover their medical care if they happen to get injured while working. It can even assist in replacing some of their lost wages if they wind up missing work due to the injury. The bottom line is that each business requires the protection of insurance. To best determine what type is right for your business, we can help! Our goal is to give you peace of mind in knowing that your business is safe.
Why Does Your Stomach Hurt While Traveling?
Quick Gut Health Tips for Travelers
Picture this: You’re flying for a holiday reunion with your family. By the time you leave the airport after arriving at your destination, your stomach is already doing flips, and you haven’t even dug into your favorite family dishes yet. If this situation sounds familiar, here’s how you can keep your gut healthy, no matter where you are this winter. Traveling is stressful — even for your gut. Dr. Shilpa Ravella, a gastroenterologist at NewYork- Presbyterian and Columbia University Medical Center, told Healthline, “Travel can be a hectic time … You may be eating out more and eating new foods in new locations, including more processed foods, and it’s easy to overeat in this setting, placing more stress on your digestive system than at home.” The best solution is to take things slow to avoid overeating. Not only does overeating stretch your stomach, but also “research has found that people who overeat are 10 times more likely to need emergency medical attention for food obstruction,” Dr. Ravella says. Also, even if you wake up at 4 a.m. for your first flight, don’t gulp down coffee all morning. Overconsumption of beverages with lots of sugar, caffeine, or alcohol can irritate your gastrointestinal system, especially if you already have a sensitive stomach. Instead, drink plenty of water, which can also help alleviate the risk of constipation. If that’s your main concern, keep in mind that Dr. Ravella says a lack of fiber is the main reason for constipation while traveling. An easy way to avoid this is to eat whole-plant foods, even at restaurants. Follow these tips when you need help fast. Dr. Ravella says that over-the-counter medications, such as antacids, can help your heartburn. If you struggle with mild traveler’s diarrhea, try to keep bismuth subsalicylate (Pepto-Bismol) and loperamide (Imodium) in your carry- on, ready at all times. If your symptoms worsen into fever, bloody diarrhea, bloody vomiting, or severe abdominal pain, see a health care provider right away. Lastly, if you really want to be comfortable while traveling, it might be worth trying a magnesium (magnesium bisglycinate chelate) supplement, which has been shown to improve jet lag and promote relaxation and sleep while traveling. Best of luck!
CALL FOR DETAILS OR TO MAKE YOUR APPOINTMENT TODAY (727) 748-2886 Chuck Chucri, CFP®, CLU®, ChFC®, FLMI Financial Planner The Prudential Insurance Company of America Prudential.com/advisor/chuck-chucri Our financial advisors offer investment advice, and some may offer financial planning. Our financial advisors and financial planners offer financial planning and/or investment advice through Pruco Securities, LLC (Pruco), under the marketing name Prudential Financial Planning Services (PFPS). A financial advisor or financial planner offers securities, products, and services as a registered representative of Pruco and offers insurance products as an agent of issuing insurance companies. 1-800-778-2255 Vermost Insurance is an independent organization and is not an affiliate of Prudential Financial.
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