WELLNESS
EnhanceFitness®: Strong and Capable Mondays, Wednesdays & Fridays 1:00–2:00 pm Katie Dusenberry Healthy Aging Center (PCOA) 600 S. Country Club Rd. Tucson, AZ 85716 An interactive fitness program for both those living with memory loss and mobility challenges and their caregivers! EnhanceFitness® is an evidence-based falls prevention and physical activity program specifically designed for older adults. For more information and to register please email DCSA@pcoa.org or call (520) 790-7573 ext.1748 .
Class Schedule Katie Dusenberry Healthy Aging Center (PCOA) 600 S. Country Club Rd Monday, Wednesday, Friday 10:00–11:00 am Tucson Estates (TENHN) 5900 W. Western Way Circle Monday (Recreation Hall)
EnhanceFitness® Program EnhanceFitness® is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness: stretching and flexibility, low impact aerobics, strength training, and balance. You can join us no matter what your current level of fitness is because we offer seated, standing and virtual exercise options. If you are interested in joining a class but don’t see one available that meets your needs, call us to join our waiting list or to be notified when a new class opens up in your area.
Wednesday, Friday (Multi-Purpose Hall) 10:30–11:30 am
Randolph Recreation Center 200 S. Alvernon Way, Bldg. 1 Monday, Wednesday, Friday 9:00–10:00 am
El Rio Recreation Center 1390 W. Speedway Blvd. Monday, Wednesday, Friday 11:00 am–12:00 pm Udall Park, Carol West Senior Center 7200 E. Tanque Verde Rd. Monday, Wednesday, Friday 11:00 am–12:00 pm Clements Regional Center, Fitness Center 8155 E. Poinciana Dr. Monday, Wednesday, Friday 8:30–9:30 am REGISTER ONLINE AT: bit.ly/PCOAEnhanceFitness Oro Valley Recreation Center 10555 N. La Canada Dr., Oro Valley Monday, Wednesday, Friday 9:00–10:00 am Call (520) 544-1900 to register.
FOR MORE INFORMATION about EnhanceFitness® classes please contact Cheryl Phillips at cphillips@pcoa.org or call (520) 305-3410.
November & December 2026, Never Too Late | Page 19
Pima Council on Aging
Made with FlippingBook - Share PDF online