4 FOODS FOR YOUTHFUL EXUBERANCE
Blueberries These juicy little blue balls of goodness are packed with antioxidants, which keep cells functioning at peak performance. That includes cells in the brain and those believed to be associated with both short- and long- term memory. Eat blueberries as a snack, toss them in a smoothie, or add a handful to some salad, oatmeal, or cottage cheese. Flaxseed One of the easiest ways to boost your omega-3 fatty acid intake is to add a few tablespoons of ground flaxseed to foods you already eat (freshly ground is best). Omega-3s help reduce inflammation, which in turn reduces the risk of heart attack and stroke. Flaxseed is also high in fiber. These wonderful things come together to lower LDL cholesterol. Salmon This is one fishy friend that’s packed with omega-3 fatty acids. Salmon is one of the heart-healthiest sources of protein you can eat. Other varieties of fish are exceptionally heart-healthy as well, namely sardines and anchovies, but those can be an acquired taste for some folks (though they are great in salads).
What we eat influences not only our overall health, but how we age. Diets high in fat and sugar tend
to age us quicker — and they can be detrimental to our brain, especially when it comes to memory and cognition. Want to maintain a youthful spark and
keep your mind sharp as you age? It’s all a matter of incorporating the following foods into your diet (while cutting down on the junk).
Avocados These green machines are high in healthy,
monounsaturated fat. It helps maintain a more ideal blood pressure and can help reduce the risk of high blood pressure as you age. Because avocados are high in fat, you still want to watch how much you eat. Like any of the foods on this list, consuming too much of a good thing can negate the positive health benefits.
Actual Returns July 31 , 2016- July 31, 2017 (Net of
April 2017 - July 2017
Projected Long Term Return Per Annum
Jul-17 US$ Wealth Builder > US$ 50,000 US$ High Net Worth Medium Term Conservative Wea l th Builder 5.02% 4.85% US$ High Net Worth Medium Terrm Moderate Wealth Builder US$ High Net Worth Medium Term Aggress i ve Wealth Builder 5.00%
Management Fees)
5.26% 5.27% 5.27%
9.04% 8.43% 8.79%
5.60% 5.80% 5.90%
MEET THE SUPPORT TEAM
Client Testimonial “I like JMMB because the staff is friendly, and they make you feel at home. They call you by name, so you feel like you are a part of a family and not just an entity in an institution. At JMMB I have representation concerning my finances that works with me, looks out for me, and presents ideas. Whichever direction I choose, I am guided along the way. I like working with JMMB because it has produced financial security for me and there is history, performance, and trust.”
Meet Karl Townsend
to be financially successful. He loves being able to use creative financing structures to achieve our clients investment goals, all while delivering value to JMMB’s investors. Karl says he learns something new every day. The financial industry is always in motion, with new investment opportunities and strategies entering the fold all the time. There is never a dull moment. And the same can be said for JMMB’s clients. In 2016 alone, JMMB raised in excess of $100 million for our clients. This means that as a business, if your goal is to raise capital (debt or equity), restructure the balance sheet of your company, or sell your business, JMMB can help — and so can Karl! But it’s not all business for Karl. Out of the office, he loves to travel to new places and learn about different cultures. Closer to home, one of his greatest passions is giving back to the community. He’s also the president of his high school alumni association!
–Dr. Victor Elliot (Consultant Cardiologist)
As Chief Country Officer of Group Capital Markets, Karl Townsend is responsible for JMMB Group’s investment banking activities in Jamaica. He’s here for our clients, focused on creating value-added solutions while maintaining strong relationships with clients, investors, and executives. Clients mean everything to Karl. One of the biggest reasons he’s remained in the financial services industry for 25 years is his love of helping clients
Contact Your Personal Portfolio Manager: 1. Alaine Samuels - 551-7739 2. Anthea Domville - 396-1857 3. Mark Gilzeane - 552-4586 4. Melissa McKenzie - 552-4666 5. Nicole Henry-Dewar - 469-2704 6. Racquel Henry-Burke- 403-9550
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