Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .
FITNESS
group exercise classes
Why go elsewhere when you can get the help you need at your own club? Highly qualified doctors of physical therapy are available on site. You can use many insurance plans, including TriCare, Medicare, and Blue Cross/Blue Shield, and you can charge any co-pay to your member account. What could be easier? For more information or to schedule an appointment, click here . Physical Therapy at ANCC
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here . Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength **Monday and Friday 6:00 AM Fitness Fusion * Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, Wednesday at 11:00 AM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) **Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday (45 minutes) and Wednesday (60 minutes) at 9:45 AM Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 Sunday at 4:00 PM (75 minutes) *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online , by calling ext. 1234, or contact john.porter@ancc.org . To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website. Give the Gift of Relaxation and Beauty for Valentine’s! Why not show that special someone how much you care with the gift of a massage or a facial? Gift certificates are available beginning at $50 for a half- hour massage. Visit the Fitness page here or contact the Fitness Desk at extension 1111 for more information.
Jumpstart your yoga!
Have you been wanting to try yoga but are concerned that you can’t keep up with more experienced class members? The solution is here: Private Yoga classes that provide personalized instruction based on your health, body type, and lifestyle – and on your own time. After grasping the basics (3 classes recommended) you’ll have the confidence to practice yoga in a group setting! Learn to modify each pose while healing from an injury or tailor an entire program that works for you and can be integrated in any class setting. Our Yoga program is committed to maintaining a healthy and unpretentious community. Private Yoga Classes are taught by Arnie Reilly, M.S., CPT, 500 RYT – please contact Arnskates2@aol.com or (703) 994-8937 to schedule. Cost is $65 per class.
Virginia Golfer to Publish Pinch Golfers, keep an eyey out for the upcoming March issue of the Virginia Golfer magazine. Our own ANCC personal trainer, Denny Pinch, has written an article teaching an exercise routine designed to strengthen your glutes to help improve your golf swing. Bring your copy to the gym to have Denny autograph it! Or, sign up for golf conditioning with Denny at extension 1111 and take advantage of his expertise one-on-one!
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