Cedar Crest Chiropractic July 2019

WHY SCHEDULE A PERSONALIZED NUTRITION ASSESSMENT? Dr. Braadt Explains How to Personalize Your Approach to Nutrition

These stated health problems are really warning signs for developing disease. But they can be stopped and reversed. I have often seen it happen. Preventing disease is much easier than resorting to drugs and surgery in an effort to recover health that’s long gone. I invite you to do what many patients have successfully done: Discover what specific factors could be ruining your health and learn how to minimize the development of a full-blown disease. Using a unique system called Nutritional Response Testing (NRT) , I will analyze your lifestyle, evaluate your eating habits, and discover nutritional deficiencies. Then, I’ll evaluate the barriers to recovering your health, such as cellular toxicity, food allergies, or influences of hidden viruses, bacteria, and toxic chemicals. Your Personalized Nutrition Program can make a lasting difference in how you feel on a daily basis, strengthen your body, and take the guesswork out of which supplements your body may need, as well as other factors that may be getting in the way of you feeling your very best. TAKE THE NEXT STEP NOW We all know there are things you can control and things you can’t. Getting the correct nutrition for your body is something you can control. I do, and so does my wife, daughter, and many extended family members who mean the world to me. My patients, like you, are also very important to me. Call now to schedule your Personalized Nutrition Assessment and pick up a brochure at the front desk. Please don’t wait until bad things happen.

Are you worried about disease, taking too many drugs, and sleeping badly? Are you tired all the time, experiencing a nervous and upset stomach, or having trouble with elimination? How about being stressed, experiencing cravings for the wrong foods, and dealing with uncontrolled weight gain? We are all different in our exposure to the environment and our accumulation of poor health habits. These negative factors lead to bodily malfunctions that often show up as any one of the symptoms stated above. Because your body is unique to you, I recommend a personalized approach to nutrition .

SUDOKU

Keto Chicken BLT Salad

Garlic Mayonnaise • 3/4 cup mayonnaise • 1/2 tbsp garlic powder Salad • 1/2 lb. sliced bacon • 1 oz. butter • 1 lb. boneless chicken thighs • Salt and pepper to taste • 10 oz. romaine lettuce • 4 oz. cherry tomatoes INGREDIENTS

DIRECTIONS

1. In a small bowl, mix mayonnaise and garlic powder and set aside. 2. Fry the bacon in butter until crispy. Remove and keep warm. Save the grease in the pan. 3. Shred the chicken and season with salt and pepper. In the skillet with the grease, fry chicken until golden brown and thoroughly cooked. 4. Rinse and shred the lettuce with a clean cutting board and knife (different from the one used when handling the raw chicken). Place the lettuce on a plate and top with chicken, bacon, tomatoes, and a hearty dollop of the garlic mayonnaise.

Safe, Effective Health Care Without Drugs & Surgery

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