LOGO Cedar Crest Chiropractic Dr. Paul Braadt
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1028 S. Cedar Crest Blvd. Allentown, PA 18103
Hours of Operation: Mon: 3–6:30 p.m. Tue–Thu: 8:30 a.m.–6:30 p.m. Fri: Closed
Give Us a Call! 610-776-2005
INSIDE THIS ISSUE:
PAGE 1 Happy 4th of July!
PAGE 2 4 Stretches for Staying Limber on the Road
Dr. Braadt’s Health Tips
PAGE 3 Personalized Nutrition Assessment
Keto Chicken BLT Salad
PAGE 4 4 Tips for Perfect Phone Etiquette
PRACTICING PHONE ETIQUETTE
NATIONAL CELLPHONE COURTESY MONTH
STOP CHECKING Don’t continuously glance at your phone during meetings, dinner dates, or any time you’re with others. This action shows your disinterest in what they’re saying and in what’s going on around you. Keeping your phone in your back pocket, in your purse, at your desk, or in your car will help you focus on what’s in front of you. PRACTICE SELF-AWARENESS If you receive a call while in public, be aware of the volume of your phone and voice. Move yourself to a less crowded area to speak freely, especially if you know the conversation might get heated. When you take a call, it’s good practice to leave some space between you and others. You don’t want to distract anyone with raised voices or gestures while you’re on your call. POLITELY EXCUSE YOURSELF If you must take a call, answer a text, or send an email, be sure to excuse yourself to the people around you and check your phone in a more private area. Simply saying, “I’m sorry, but I need to take this. I’ll be back in a few minutes,” gives everyone a sense of what’s going on while remaining respectful.
Silencing your phone during dinner, a party, or quality time with family is the polite thing to do. During National Cellphone Courtesy Month, it’s a good idea to reexamine cellphone etiquette and discover a few ways you can be more courteous to others. KEEP IT QUIET Whenever you find yourself in a place of worship, talking with others, or enjoying an event, silencing your cellphone is the most courteous thing you can do. A phone that is frequently ringing can be distracting for you and those around you. If you’re expecting an important call you don’t want to miss, turn on vibrate mode.
By following these four tips, you’ll be prepared for the next time you’re on a date, in a business meeting, or watching a movie in a sold-out theater.
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