Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weightlifting, swimming, or tennis.
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
INSIDE How Do I Know If Physical Therapy Is Needed? • Healthy Recipe Exercise Essentials • Patient Success Spotlight • Coupon Corner GIVE PAIN THE COLD SHOULDER! RECOVER QUICKLY FROM A ROTATOR CUFF INJURY WITH THE HELP OF PHYSICAL THERAPY
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
GIVE PAIN THE COLD SHOULDER! RECOVER QUICKLY FROM A ROTATOR CUFF INJURY WITH THE HELP OF PHYSICAL THERAPY
Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Athletes are also at risk of developing a rotator cuff injury if they participate in rigorous activities, such as weightlifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and improper positioning of the shoulders can make your scapula, or shoulder blade, much more vulnerable to pain and rotator cuff injuries. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain.
At Balanced Body Physical Therapy, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury. HOW CAN PHYSICAL THERAPY HELP A ROTATOR CUFF INJURY? While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.
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HOW DO I K NOW I F PHY S I C A L T H E R AP Y I S N E ED ED ?
It is natural to experience an occasional ache or pain from overexertion. However, it is when the pain becomes chronic or unbearable that the condition becomes serious. Chronic pain, or pain persisting for three months or longer, is an indication that PT intervention is needed. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: • Sharp or stinging pains. • Uncomfortable “clicking” sounds with movement. • Dull pain that runs alongside your arm. • Sudden arm weakness. If you notice any of these symptoms, it is important to contact a physical therapist for treatment. HOW CAN I BEGIN TREATMENTS? At Balanced Body Physical Therapy, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. Specialized techniques, such as ice and heat therapies, manual therapies, or ultrasound may be used to relieve pain, reduce swelling, and enhance function. Gentle stretches and exercises may also be prescribed to improve your posture and the range of motion of your shoulder.
If you are suffering from a rotator cuff injury, contact us today. Our dedicated physical therapists will provide you with some much-needed relief and get you started on your path toward recovery!
Are you suffering from shoulder pain? Call your physical therapist at Balanced Body Physical Therapy today at 801.293.8888 or visit our website at balancedbodypt.com!
E XERC I SE E S SENT I AL S
H E A LT HY R E C I P E RATATOUILLE DIP
“ p b f “ y r T
INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes • 1 small eggplant, cubed • 1 small zucchini, cubed • 1 small yellow squash, cubed • 1 small red bell pepper, chopped • 1 tbsp fresh thyme leaves
• ½ tsp garlic powder • ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips
INTERNAL BAND PULL Sit with good posture with a band tied to something stable next to you. Keeping your elbow by your side and at a 90 degree angle pull the band across your body. Repeat 10 times on each arm. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DIRECTIONS Stir together tomatoes, eggplant, zucchini, yellow squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30 minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.
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PAT I E N T S U C C E S S S P O T L I GH T
“Ashley and Rachael are both exceptional in skills and public relations. This (physical therapy) did not seem to be a “chore” but a privilege and I looked forward to coming for my treatment appointments. Normally, patients are “patients” but these two ladies are both interested in your physical and mental needs. I would not hesitate to recommend this facility to anyone. THEY ARE GREAT! Thank you!” — Marva M. “I would not hesitate to recommend this facility to anyone.”
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for patients. As stated by the American Physical Therapy Association, just a few of these include: • Patients typically in clinical or hospital settings could be managed from their homes • Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models such as accountable care organizations or patient-centered medical homes • Telehealth can facilitate consultation between providers or in clinical education BEGIN TELEHEALTH SERVICES TODAY At Balanced Body PT, we want you to know that we are here for you. We genuinely care about the health of each and every one of our patients, which is why we are offering telehealth services to our patients. Especially for those who are unable tomake physical therapy appointments during this time, we believe this service will be a vital tool to continue your personalized PT plans and continue your path to recovery without losing progress. To learn more about how you can set up our telehealth services on your smartphone or computer, call us today at 801.293.8888 . At the end of the day, we are all in this together – most importantly, stay calm, and stay healthy. We are here to help you with your needs. WE’RE KEEPING YOUR HEALTH IN MIND! Balanced Body Physical Therapy is committed to your health and wellbeing. We believe that continuing to offer physical therapy will not only help patients continue their recovery and stay on course but also give patients that have been recently injured or suffering from chronic pain someone to readily consult without visiting the doctor’s office. That being said, we want to assure all patients that we are taking the proper precautions to encourage social distancing and to keep our facilities clean. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask those who may be demonstrating symptoms of coronavirus— coughing, sneezing or fever—to please stay home. If you wish to remain home, we also offer telehealth services that will allow our physical therapists to continue your treatments remotely. You can read more about this service on the other side of this insert. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support and wish you good health and safety.
REDUCE YOUR RISK OF INFECTION:
CLEAN YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES
AVOID HUGS & SHAKING HANDS
KEEP DISTANCE FROM THOSE INFECTED
DO NOT TOUCH MUCUOUS WITH FINGERS
AVOID BUSY PLACES & EVENTS
USE GLOVES WHEN NECESSARY
DISPOSE OF USED TISSUES QUICKLY
DO YOU KNOW ABOUT TELEHEALTH? Telehealth is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, where you will be able to perform your PT treatments from the comfort of your own home while also tracking your recovery. At Balanced Body PT, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. At any point you can also message one of our physical therapists to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to: • Arthritis pain • Back pain • Headaches/migraines • Post-surgical rehab • Sports medicine/athletic training • Respiratory issues • Fibromyalgia, Parkinson’s Disease, and other chronic conditions • Injury rehab • And much more! In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, telehealth has other benefits
CALL TO SCHEDULE TODAY! (801) 293-8888
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