Vert Fitness: Hip, Leg, And Knee Pain

N E W Y E A R R E S O L U T I O N S WHAT WI L L B E YOUR R E SO LU T I ONS F OR 2019?

1. BE PURPOSEFUL IN EVERYTHING YOU DO. STRIVE FOR PURPOSE IN YOUR DAILY ACTIVITIES. Do you just eat lunch or do you enrich relationships while you eat? What purpose do those two sitcoms serve you every night? What is the purpose of eating that bag of chips? More importantly, what types of consequences await you now that you’ve indulged? Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. RESOLVE NOT TO BE MEDIOCRE, EVEN IN HOW YOU EAT. Usethe freshnessofthenewyearasanexcuse foravoidingmediocrity. Thiscanbeachallenging taskbecause industrymarketsproductsand services to the lowest common denominator. Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll know when most people laugh. Give yourself an upgrade. Resolve to distance yourself from average.

3. SCHEDULE EXERCISE AND STRETCHING. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back, contact us at Vert Fitness and we can help you meet this resolution. 4. MEND FENCES AND HELP OTHERS RESOLVE ISSUES. Call,orbetteryet,visit thepersonwithwhomyouwant tomakepeace. Use this exact wording: “I feel bad about what’s happened between us and want to take responsibility for everything. I’m sorry about the past and I’m going to be a better person for you in the future.” Whethertheotherpartyacceptsyourapology,rebuffsyouorotherwise tries tocontinue theconversation,donotpursue the topic. Allow them to respond, then gracefully end the meeting or phone call. Give the person time to think about what you said.

SPEC I AL OF F ER

SPEC I AL OF F ER

$ 50

$ 199

OFF YOUR FIRST TRAINING SESSION FOR NEW PATIENTS * *Restrictions Apply.

UNL I M I T ED SMAL L GROUP TRA I N I NG

COUPON CODE 199GRP Redeem this coupon with any Vert Fitness Center

COUPON CODE 50FRST Redeem this coupon with any Vert Fitness Center

This coupon expires January 2, 2019.

This coupon expires January 2, 2019.

IF YOU’RE INTERESTED IN THERAPY OR PERSONAL TRAINING, VISIT VERTCENTERS.COM OR CA L L U S TO S CHE DU L E YOUR A P P O I NTMENT W I T H V E RT F I TNE S S TODAY !

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