And Avoid Dehydration An Easy Way to Drink More Water Dehydration is a big problem. Many people don’t drink enough water each day — some reports show that 75% of adults in the United States don’t drink enough water, and over a quarter are dehydrated. Though those statistics aren’t widely agreed upon, it’s obvious that most people need more fluids. Even if it feels like you’re drinking a lot of water, remember that water leaves your body every time you sweat, go to the bathroom, and even breathe. Not keeping up with proper water intake can lead to dehydration. Even mild dehydration can cause health problems and impact your brain, heart, skin, and other organs, which can lead to headaches, confusion, fatigue, and gastrointestinal distress. We all know the solution to dehydration is to drink more water, but exactly how much water do we need each day? The amount will differ depending on the person, but one simple way to approximate your necessary daily intake is by dividing your body weight in half and drinking that much water (in fluid ounces) each day. For example, if you weigh 175 pounds, you’d need to drink 87.5 fluid ounces — over half a gallon — of water per day.
That might seem like a lot of liquid, but you can easily drink it without trying too hard. All you have to do is be proactive: Start keeping water any place you frequent during the day. Keep a bottle in your car, at your desk, by your favorite chair, near your workout equipment, etc. Having water easily available in the places you spend the most time each day helps increase your chances of actually drinking it. An alternative approach is to purchase a giant jug that can hold all the water you need to drink in a day. Seeing it all in one place might be intimidating at first, but this method makes things very simple. Keep the jug close, and your water intake will likely increase without too much additional effort. And if you’re just not motivated to drink plain water, you can always add sugar-free flavoring or lemon to make it more enticing.
AND HOW TO FIX THEM The Leading Causes of Bad Breath Most of us have experienced bad breath at one time or another. Sometimes it’s bad breath as the result of eating a dish with garlic or onion. Other times, however, bad breath is the result of something more sinister, such as tooth decay. Every year, millions of people experience bad breath, also known as halitosis. The good news is, bad breath is often easy to treat and eliminate. You just have to know the source of it. cover article, masks can cause dry mouth and stimulate the growth of harmful bacteria if not addressed. When the mouth is unable to produce adequate saliva, food particles are not properly broken down. On top of that, bacteria can bloom because the microbiome in the mouth is thrown out of balance. Saliva is a crucial part of maintaining balance.
Finally, the other major cause of bad breath is infection. This may be tooth decay, infected gums, or any infected oral tissue. It’s not uncommon for patients to experience an infection after oral surgery, such as wisdom tooth removal. Again, the bacteria in the infection run rampant and the toxins they produce contribute to the unpleasant odor. What can you do? Nearly every instance of bad breath, particularly bad breath lasting several days or longer, is a sign that balance within the mouth has been disrupted. It may be a result of improper brushing, decreased saliva production, or the presence of an infection. Regardless, bad breath can be treated. If twice-daily brushing, flossing, and rinsing are not helping, it’s time to call a professional.
While you may want to blame the garlic sauce, food-based bad breath is typically short-lived and fixed with brushing and flossing. However, the majority of bad breath cases are a result of poor or improper brushing, flossing, and rinsing. Food particles can get lodged in the space between teeth, and if they are not removed, bacteria consume the sugars and starches and produce toxins. These toxins then generate the odor we associate with bad breath. Another common source of bad breath is dry mouth. If you’ve followed this newsletter, you know that dry mouth is a big oral health issue. It can be caused by stress or may be a side effect of taking certain medications. Additionally, and as mentioned in the
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