Get Ready for Good Nutrition in November 3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED
2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
It might seem strange that November — when millions of
Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true;
now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year.
While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime.
Addressing The Stressful Side of the Holiday Season
The holiday season can bring about a whirlwind of emotions. While the excitement of attending festive parties and celebrating with family and friends initially keeps people’s spirits high, the stress associated with these big events can often leave us feeling the holiday blues. According to psychologist Anita Sanz, depression tends to increase during the holidays due to an increase in demands — often perceived as stressful — family issues, and being unable to manage expectations.
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If you find that all the planning, traveling, social outings, family
gatherings, and gift-buying is resulting in negative feelings, know there are resources in our community filled with experts who want to help. Here are a few to keep in mind. MENTAL HEALTH AMERICA OF
SAN DIEGO COUNTY Location: 4069 30th St. San Diego, CA 92104 Phone: (619) 543-0412
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