Try this movement if you are experiencing back pain. EXERCISE OF THE MONTH
Getting To The Bottom Of Back Pain
Can Reduce Back Pain
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PRONE PRESS UP Begin by lying on your stomach with your hands beside your shoulders. Execute by pushing up with your arms and arch your upper back. Return to start and repeat 10 times. Do not do exercises that cause symptoms into your legs.
Disclaimer: As there is a risk of injury with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercise and contact your health care provider.
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Injury to vertebrae / disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you identify the different source of the problem and potential treatment options. To get started with putting an end to your back pain, call us today. You will be glad you did!
GLOW RUN!
On June 8, the ProActive Physical Therapy team hosted their 6th annual Glow Run during Sioux Center Summer Celebration. Nearly 100 people participated in the 5K run or 1 mile walk to help raise funds for the Sioux Center Fire Department. With the help of the Fire Department and Police Department, participants had a fun, safe route, finishing under a large American flag hung by the Aerial 1 firetruck. Finishers were able to enjoy the city’s fireworks, all part of Sioux Center Summer Celebration, as they finished their race. Prizes were given for most creative glow gear. Thank you to all those who joined ProActive for this fun night!
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN
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